Foods Rich in Carbohydrates: Deficiency, Treatment, Daily Requirement

Carbohydrates are richly available in a lot of foods and they are generally used to provide energy to the body and helps in proper functioning of the body. Carbohydrates generally works as a fuel to various parts of our body, they break down to glucose to provide energy to our body. It is generally advised to consume 225 to 325 grams of Carbohydrates per day for an adult to fulfill the requirements of the body. You can exceed or reduce the amount of Carbohydrates taken by your body based on your requirements and by the selection of Foods Rich in Carbohydrates.
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What are Carbohydrates?

Carbohydrates are the energy providers of our body. Carbohydrates are a group of organic compounds that are generally broken down into sugar glucose to provide energy to our body. Dairy products and plant based foods are generally rich in Carbohydrates. Deficiency of Carbohydrates can cause you fatigue, Ketosis, Weight Loss, loss of muscle tissue, tremor and reduces stamina.

Importance of Carbohydrates:

  • Provides Energy to the Body – The main function of carbohydrates is to provide energy to the body. Carbohydrates generally break down into sugar glucose and thus they provide energy to the body. Carbohydrates are also helpful in providing stored energy to the body. They convert the stored form of energy (glycogen) to glucose and thus they provide the stored energy to the body.
  • Prevents Heart Disorders – Carbohydrates are also helpful in preventing various Heart Disorders as they are helpful in maintaining and reducing the blood cholesterol levels and thus it lowers the risk of heart diseases.
  • Functions as Dietary Fiber – Carbohydrates also functions as Dietary Fiber and thus they help in improving the digestive health of the body and they are also helpful in preventing diabetes.

Top 10 Foods Rich in Carbohydrates:

  • Sweet Potatoes – Sweet Potatoes are one of the best and great vegan sources of Carbohydrates. You can eat them mashed or baked. 100 gm of Sweet Potatoes can provide you 23.2 gm of Carbohydrates. About 970 gm of Sweet Potatoes can fulfill your daily requirements of Carbohydrates.  
     
  • Bananas- Bananas are a great source of Carbohydrates, potassium, Vitamin B6 and Roughage. 100 gm of Bananas can provide you 22.8 gm of Carbohydrates. About 985 gm of Bananas can fulfill your daily requirements of Carbohydrates.

  • Raisin – Raisins are a great dry fruit source of Carbohydrates. 100 gm of Raisins can provide you 79.2 gm of Carbohydrates. About 285 gm of Raisins can fulfill your daily requirements of Carbohydrates.

  • Brown Rice – Brown Rice is a great source of Carbohydrates and other nutrients like fibers and Vitamins. 100 gm of Brown Rice can provide you 25.6 gm of Carbohydrates. About 880 gm of Brown Rice can fulfill your daily requirements of Carbohydrates.
  • Oats – Oats are one of the healthiest sources of Carbohydrates. 100 gm of Oats contains about 67.7 gm of Carbohydrates. About 333 gm of Oats can fulfill your daily requirements of Carbohydrates.
  • Apples – Apples are also one of the healthiest and a great source of Carbohydrates. 100 gm of Apples can provide you 33.75 gm of Carbohydrates. About 670 gm of Apples can fulfill your daily requirements of Carbohydrates.
  • Corn – Corn is also a very commonly eaten great source of Carbohydrates. 100 gm of Corn contains about 25 gm of Carbohydrates. About 900 gm of Carbohydrates can fulfill your daily requirements of Carbohydrates.
  • Milk – Milk is one of the most commonly used sources of Carbohydrates. 100 ml of Milk can provide you 5 gm of Carbohydrates. About 4.5 liters of Milk can fulfill your daily requirements of Carbohydrates.
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    Milk just and full glass on white background. Focus on front edge of glass.
  • Buck Wheat – Buck Wheat is gluten free wheat. Buck Wheat is a great source of Carbohydrates. 100 gm of Buck Wheat can provide you about 71.5 gm of Carbohydrates. About 315 gm of Buck Wheat can fulfill your daily requirements of Carbohydrates.

  • Chestnuts – Chestnuts are a great nut snacks source of Carbohydrates. 100 gm of Chestnuts can provide you about 53 gm of Carbohydrates. About 425 gm of Chestnuts can fulfill your daily requirements of Carbohydrates.

All the foods mentioned above are easily available, healthy and are great sources of Carbohydrates. There are a lot of junk foods that are rich in Carbohydrates but they are not healthy for our body, so avoid eating junk foods. Carbohydrates are important nutrients for our body as they work as the energy provider for our body. Please maintain a good amount of Carbohydrates in your body for good health and better lifestyle.

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