Rice Water for Skin and Hair: A Complete Guide 

Most people have been using natural and home remedies for beauty and health for generations. At present, the trend of doing natural skincare is gaining popularity, in which people use natural ingredients to improve their skin and hair. Along with them, there is rice water used worldwide as a natural skincare toner. This simple-looking liquid has many vitamins, minerals, and antioxidants that benefit both skin and hair. In this blog, we will understand the uses of rice water for skin and hair, the benefits of using rice water, how to use it on skin and hair, and the method of preparing it easily at home.

What is Rice Water? 

Today, Rice Water is found in many skin care and hair care products. You should be thinking about why the companies are using it for skin care. The answer is simple. Rice water is rich in many nutrients that support the health of skin and hair. The nutrients include vitamins, minerals, and other substances like antioxidants. They keep the skin healthy and help it to glow more. They also make hair stronger and shinier.  

Benefits of Rice Water 

Skin Brightening

At many places, people eat rice as their main food, but it can also be use for skin care and hair care. In many countries, skin care brands use it as a main ingredient to make skin brighter. The enzymes present in rice water help the skin to glow and revive dull skin. 

Relief in Pigmentation and Dark Spots

Using rice water again and again can help clear marks on the skin. It works on blemishes, dark spots, and even sun tanning. Slowly, the skin looks smooth and even. 

Anti-Aging Properties

Getting older is normal, but sometimes our skin shows signs too soon. This is called early aging. Stopping aging is not in our control, but we can try to slow it down with good skin care and focusing on health. Good skin care is a very helpful way to slow down aging. Antioxidants are present in rice water that help protect and keep the skin healthy. 

Skin Soothing

People may experience that their Skin gets itchy, red, or sore sometimes. There are cooling properties present in the rice water that help the skin cool down and make it calm. It may help you give relief from rashes and irritation quickly. Bathing with rice water can also help the skin heal faster. 

Oil Control

The oil that comes out of the skin due to dirt and pollution makes the skin shiny and dull. Rice water controls excess oil on the skin, which can reduce acne and pimples on the skin. 

Rich in Vitamins and Minerals 

Rice water is full of rich nutrients like vitamins and minerals. Using these natural substances on the skin helps make the skin smoother and glowing. They also help fix uneven skin tone. 

Damaged Hair

Rice water has a natural compound called inositol. It is very helpful for bleached or weak hair. It repairs damaged hair and also fixes split ends. The use of inositol may enhance the overall health of chemically treated hair.

How to use Rice Water for Skin 

Rice Water can be use on the skin in many ways, some of them are as follows: 

1. As a face toner and mist 

You can directly apply rice water by putting it on a cotton pad and rubbing it on your skin. Either you can fill it into a spray bottle and spray rice water on the face 2 to 3 times a day regularly. It helps to tighten the pores, instant glow, hydration, and gives a fresh look to the skin.

2. Mixing in face packs 

Rice water can be use by mixing it into a face mask.  Make a smooth paste by mixing rice water with any face pack powder like multani mitti or sandalwood powder. Apply it to the face without applying close to the eyes, leave it for 10 to 15 minutes, and wash it off with normal water.

3. As a cleanser 

Rice water can also be use as a homemade cleanser. It works as a cleanser and helps in removing dust, oil, and impurities from the skin. Just rub on the face by dipping a cotton pad in the rice water or by simply using your fingertips, and wash it off with water. 

4. Body scrub 

You can use rice water as a body scrub by adding some sea salt to it. Also, you can add essential oils and citrus to it; they all can make it a good and natural body scrub. 

How to Use Rice Water for Hair 

Let’s see how rice water can be used on hair effectively and naturally: 

1. Hair Rinse 

Rice water is not limited to skin only; it is also used for the health of hair. Apply it to the roots after washing with shampoo and rinse off with water after leaving for about 10 minutes. 

2. Hair Mask 

Rice water can also be use in a hair mask. Mix aloe vera gel and coconut oil in fermented rice water and apply it to your scalp and hair. Wash after 30 minutes. It can also be use as a scalp treatment for natural and effective hair growth. 

Preparation of Rice Water 

Rice water can be prepared in different ways. Let’s see how it can be prepared: 

1. Soaked Method 

Rice water can be easily prepare by soaking it in water. Take half a cup of rice and wash it properly. Add 2 to 3 cups of water to it and soak for about 30 minutes. Then, strain the rice and use the water that comes out. 

2. Boiled Method 

It can also be prepared by boiling the rice. Boil the rice as usual. 

When the rice is cooked, separate the remaining starchy water. Cool it down, and it is ready to use. 

3. Fermented Method 

For this method, soak the rice for some time in water. Then, keep the soaked rice water covered at room temperature for 24 to 48 hours. It will be ready to use when a sour smell starts coming out. 

Frequently Asked Questions (FAQs)