Masterbution is a natural, normal sex activity, which is practiced by individuals of all ages and genders. Although it is normal, it is enveloped with millions of myths, taboos, and fears, and above all, the potential masterbution side effect. A lot of information that is heard or believed about masterbution is culturally stigmatized instead of being culturally scientifically proven. In fact, scientific studies prove that masterbution is safe, healthy, and helpful to the majority of people. It is, however, as with any habit, negative when overdone or compulsively.
Table of Contents
What Is Masterbution?
Masterbution is the process of arousing one’s own genitals to get sexual satisfaction, which normally results in an orgasm. It is a habit that is common to both men and women. Medical studies indicated that the majority of humans have at one time or another in their lives masturbated, which is the normal course in sexual health.
Masterbution Side Effect (Mostly Non-Permanent and Non-Harmful)
It is good to first define the masterbution side effect, which are normal and harmless, that might be experienced after masterbution, before learning about the serious issues surrounding it. Such problems happen mostly when the frequency and intensity of masterbution is excessive.
1. Tiredness or Sleepiness
The release of hormones, such as in many individuals, is either relaxed or sleepy after masturbating.
- Oxytocin
- Prolactin
- Endorphins
This is nothing to be ashamed of.
2. Mild Genital Soreness
Excessive stimulation can result in:
- Penis soreness
- Vaginal sensitivity
- Skin irritation
The symptoms tend to dissolve in one day.
3. Sexual Desensitization Temporarily.
Regular masterbution may cause a temporary loss of genital sensitivity, which is temporary.
4. Feeling of Guilt or Shame
This is psychological and normally arises out of:
- Cultural beliefs
- Religious views
- The myths surrounding masterbution.
It is not physically a side effect of the act.
5. Temporary Mood Changes
Some people experience:
- Relaxation
- Calmness
- Sometimes guilt
These mood changes are not harmful medically and are normal.
Severe Masterbution Side Effect (When Doing Too Much)
Masterbution is not bad, but when one engages in excessive or compulsive masterbution, it results in some adverse consequences. These occur as a result of psychological addiction or physical abuse.
1. The Physical Side Effects of Excessive Masterbution
a) Weakness or Fatigue (Should be Excessive)
Frequent orgasms may lead to:
- Mental exhaustion
- Temporary loss of energy
- Feeling drained
This is not harmful but could impact your productivity.
b) Sperm Count Myths
- Masterbution does not cause an irreversible decrease in sperm.
- Nonetheless, very frequent ejaculation may temporarily reduce the amount of semen until the body regains its strength.
c) Genital Injury
The excessive or rough masterbution may lead to:
- Penis bruising
- Swelling
- Redness
- Skin abrasions
In women, it may cause:
- Vaginal irritation
- Clitoral soreness
Aggressive masterbution may occasionally result in penile fracture, which is immensely rare.
d) Temporary Erectile Problems
There are those men who over masturbate, and they develop:
- Delayed ejaculation
- Erectile dysfunction caused by pornography (PIED)
- Problems with attaining arousal without stimulation.
This occurs due to the conditioning of the brain to certain form of stimulation.
2. Psychological Side Effects of Overmasterbution
a) Guilt or Stress
When you feel guilty because of masturbating, it is because of:
- Social conditioning
- Misconceptions regarding masterbution.
- Moral conflict
It is not harmful because until you think it is bad.
b) Social Withdrawal
Compulsive masterbution habit can decrease:
- Social interaction
- Productivity
- Real-world intimacy
c) Relationship Problems
Others can be comfortable with masterbution as opposed to having sex with a partner, resulting in:
- Reduced intimacy
- Miscommunication
- Sexual frustration in the couple.
d) Addiction or Compulsion
This is the worst psychological side effect.
A person may feel:
- Unable to stop
- The unceasing sexual desires.
- Lost in work or studies.
- Dependent on pornography
This behavior is classified as compulsive sexual behavior disorder and could need the assistance of a professional.
Myths and Facts of Masterbution
Masterbution is surrounded by numerous myths that are fearful and confusing. Here are the most common ones:
Myth 1: Masterbution renders infertility
Fact: It does not interfere with fertility, but when it is done in excess before conception can decrease sperm count.
Myth 2: Masterbution leads to loss of hair
Fact: There is no scientific evidence of this.
Myth 3: Masterbution leads to poor eyesight
Fact: Zero relationship between the two.
Read More About – How to Use Rosemary Water for Hair Growth: Complete Guide
Advantages of Masterbution (Scientifically Proven)
Though most emphasize possible masterbution side effect which science affirms that there are several benefits.
1. Stress Relief
Masterbution also releases the endorphins, which help in countering stress and anxiety.
2. Better Sleep
The hormonal activities after an orgasm encourage intense relaxation.
3. Improved Sexual Function
Regular masterbution:
- Prevents erectile issues
- Increases sexual awareness
- Helps understand one’s body
4. Lessening of Menstrual Cramps (Women)
Orgasms enhance the circulation of the blood and loosen the muscles.
5. Boosts Mood
Dopamine and oxytocin make one feel good in general and enhance emotional stability.
6. Aids in Preventing Prostate Problems
Other research indicates that frequent ejaculation can lower the chances of prostate cancer.
Masterbution: How Much Is Normal?
The number of times to masturbate per day is no longer medically determined to be normal.
But it is a problem when it:
- Interferes with daily life
- Causes physical injury
- Illustrates an emotional disturbance.
- Impacts your relationship
- Grows to be an obsession that cannot easily be controlled.
When these are applicable, then you could be overmasterbuting.
Signs of Masterbuting Excessively
You are probably overworking it when you often observe the following:
- You masturbate several times a day and are unable to quit.
- You are exhausted or unproductive after that.
- You miss classes to masturbate.
- You experience genital soreness regularly.
- You experience guilt or psychological dependence.
- To be aroused, you require more hardcore porn.
Masterbution is a substitute for having sex with your partner.
How to Lower or Manage Compulsive Masterbution?
In case you feel that it has become unhealthy, the following strategies can be helpful:
1. Identify Triggers
Monitor the reasons that trigger the urge: boredom, stress, loneliness or pornography.
2. Reduce Pornography Usage
Porn is one of the greatest causes of compulsive masterbution.
3. Stay Busy
Involve yourself in:
- Sports
- Social activities
- Work or hobbies
- An idle mind increases urges.
4. Exercise Regularly
Working out decreases stress and sexual desire.
5. Set Boundaries
Restrict masterbution to moderate frequency.
6. Engage in Meditation and Mindfulness.
This assists the control of impulsive behavior.
7. Seek Professional Help
Therapy can help in cases of:
- Addiction
- Anxiety
- Relationship issues
- Excessive guilt
When to Call a Medical or a Psychological Practitioner?
You need to seek assistance when you feel:
- Compulsive masterbution
- Persistent genital pain
- Erectile problems
- Relationship difficulties
- Severe guilt or depression
- Failure to appreciate physical intimacy in real life.
Support can be given by a therapist, psychologist or sexual health specialist.
Conclusion
Masterbution is an activity that is natural and healthy, in which most individuals indulge. As much as there are myths, it does not have any long-term physical damage. Nevertheless, there are some masterbution side effect, both physical and psychological.
Being aware of your body, balance, and solving emotional issues can make you have a healthy sexual life. Masterbution should be stopped only when it has become compulsive and makes living a daily life difficult, so the correct action is to consult a professional.
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