Best Natural Remedy for Cough, Cold, and Blocked Nose 

A cough, a cold, and a blocked nose are the common problems many people suffer from, and do not like dealing with them. These issues are not so harmful, but they can turn your day upside down. No one likes to sleep with a blocked nose, mucus there, and restless nights that make you feel uncomfortable. This is usually called a viral infection. Most of these troubles happen due to weather changes. To avoid these problems, people have leaned on natural and home remedies. Even in Ayurveda, numerous natural remedy for cough, cold, and blocked nose have been described. People have been using them for centuries. 

This blog will help you know the natural remedies for cough, cold, and a blocked nose. Also, you will get to know the causes and lifestyle tips to prevent these problems. 

Why We Suffer Cough, Cold, and Blocked Nose 

Nowadays, everyone suffers from these problems, but do you know what the reason is behind colds, coughs, and a blocked nose? Let us clear here why these symptoms occur: 

• Cough: The blockage of airways due to mucus or irritants results in cough. Our body naturally produces mucus and irritants to prevent bacteria from coming inside the body. 
• Cold: A person suffers from a cold due to viral infections such as the common cold virus. This is also called ‘Rhinovirus’. Viral infections cause symptoms like sneezing, mild fever, and fatigue. 
• Blocked Nose: Some people call it a stuffy nose. It happens mainly because of swelling in the nasal passages. And, the reason behind a blocked nose is excess production of mucus. 
  

This mainly happens to most people due to sudden changes in weather, low immunity, allergies, pollution, and exposure to viral infections. 

10 Natural Remedy for Cough, Cold, and Blocked Nose 

The most effective way to treat any problem is the natural and home remedies. Here are some natural remedies to cure cough, cold, and a blocked nose: 

Essential Oils 

Essential oils are packed with antiviral and anti-inflammatory properties. They do not just smell nice, but also help unclog the throat and chest. Lavender oil, lemon oil, thyme oil, eucalyptus oil, tea tree oil, and rosemary oil have some serious powers. Steam inhalation with a few drops can cure a common cold and feels like an instant relief. Also, an effective way to cure a cough and a blocked nose. 

Honey 

Honey is found mostly in every home and is used to treat cold and cough for generations. It has anti-microbial and anti-inflammatory properties that help to calm a sore throat, and it also helps to boost your immune system and fast recovery. It reduces the amount of mucus if used with lemon in warm water. 

Ginger 

Ginger is packed with antioxidants and antibacterial properties. It helps to cure a sore throat and congestion when people feel heaviness in their throat. It has been used for ages for cold and a bunch of other illnesses. This can be chewed directly or consumed with liquid drinks. It also helps to clear the airway, reduce irritation, and cure a dry cough. 

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Turmeric 

You may have seen our moms used to give us warm turmeric milk while we suffer from a common cold or cough. Turmeric is served with hot milk because it has anti-inflammatory and antibacterial properties present in it. This remedy has been used in every home for generations to get rid of cough, cold, and common cold. 

Garlic 

Garlic is famous for its antiviral and antimicrobial properties. It contains allicin, a compound that fights off repetitive cold viruses. Garlic helps boost the immune system. It helps to prevent an increase in cold symptoms. 

Salt Water Gargles 

This is a natural remedy for cough, cold, and blocked nose that really works and has been used for centuries. Almost every home has practiced it. Gargling with warm salt water is a natural cure that generations have trusted. It loosens mucus, removes bacteria, and relieves inflammation in the throat. 

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Herbal Tea 

Herbal tea is considered one of the most effective remedies prepared every day in Indian homes. Green tea, ginger tea, thyme tea, and tulsi tea are the most common herbal teas that help to cure colds, cough, and a blocked nose. They are used as the best option to remove mucus from the throat naturally. 

Warm Soups 

Warm soups like mixed vegetable soup and chicken soup help to remove the stiffness of mucus from the throat. They also help to keep you hydrated and energetic all day. 

Hyderation 

One more effective way to get rid of a cough is to keep yourself hydrated. You can easily get rid of stuffiness just by drinking more fluid. You can drink normal water, coconut water, fresh juices, and warm lemon water to avoid dehydration. 

Humidifier and Steam Bath 

A humidifier and a steam bath are used to provide moisture to the air. These are two common natural methods to get relief from the common cold, cough, and blocked nose. These two methods also help to clear the respiratory tract and make breathing easier. 

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Why are Natural Remedies Beneficial? 

Let’s understand why natural remedies are more beneficial than medical treatments: 

1. Safe and Mild: 

Natural remedies are often gentler than heavy medical supplements. Moreover, herbs and spices do not make you feel heavy. 

2. Overall Healing: 

Natural remedy for cough, cold, and blocked nose supports the overall health of the body. It can be a better medical alternative.   

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3. Boosts Immunity: 

Honey, ginger, and turmeric really help boost immune power. A stronger immune system prepares you to fight against future sickness. 

4. Affordable and Easily Available: Medicines are getting more expensive day by day. But natural remedies are cheaper, familiar, and always around in your kitchen. 

5. Fewer Side Effects: Side effects from synthetic medicines make you worse than the illness itself. But Natural ingredients are soft, peaceful, and have fewer drawbacks. 

Other Tips to Prevent Cough, Cold, and Blocked Nose 

Indeed, you know that prevention is always better than a cure. Here are some prevention tips: 

• Wash your hands frequently to avoid contact with gems. 
• Wear clothes according to the weather changes. 
• Boost your immune system as it helps to protect from viruses. 
• Do not skip timely and adequate sleep. 
• Do not forget to care about your lungs by skipping breathing exercises or yoga. 
• Add Vitamin C-rich food, as it protects your body from viruses. 

Conclusion 

You do not have to take heavy pills during viral infections because the best natural remedy for cough, cold, fever, and blocked nose is already in your kitchen. Ginger, honey, turmeric, and many natural ingredients are rich in antibacterial and anti-inflammatory properties. This keeps you away from viral infection and supports overall health. They are safe, affordable, gentle on your body, and have been trusted for centuries. But it is all about being steady, washing your hands frequently, eating healthy, sleeping well, and practicing breathing exercises.  

Frequently Asked Questions (FAQs)