How Long Do Dabs Stay In Your System?

In the world of cannabis consumption, dabbing has gained popularity for its potency and quick onset of effects. However, for individuals who may be subject to drug tests, a common concern arises: how long do dabs stay in your system? In this comprehensive guide, we’ll explore the factors that influence the duration of detectability for dab THC (tetrahydrocannabinol) in your body, provide insights into drug testing methods, and offer tips on how to potentially expedite the clearance of THC from your system.


Dabbing involves the vaporization of concentrated cannabis extracts, often referred to as “dabs.” These extracts can contain extremely high levels of THC, the psychoactive compound in marijuana. As a result, it’s essential to understand how long THC from dabs can be detected in your system, particularly if you’re subject to drug testing for employment, legal, or medical purposes.

Understanding Dabs

Dabs are made by extracting THC and other cannabinoids from cannabis plants using solvents like butane or CO2. The resulting concentrate is then heated and inhaled, delivering a potent and fast-acting high. Because of their high THC content, dabs can leave a more extended trace in the body compared to traditional marijuana consumption methods.

How THC Metabolizes

To comprehend the duration of dab detection, it’s crucial to know how THC is metabolized. After dabbing with dabtron, THC enters your bloodstream and is metabolized by the liver. It is then broken down into various metabolites, one of which is THC-COOH, which is what drug tests typically look for.

Factors Affecting Detection Window

Diet and Metabolism

Your metabolism plays a significant role in how long THC remains in your system. Individuals with faster metabolisms tend to clear THC more rapidly than those with slower metabolisms. Staying hydrated and maintaining a healthy diet can support efficient metabolism.

Frequency of Use

The more frequently you dab, the longer THC may stay in your system. Chronic users may have detectable THC levels for a more extended period than occasional users.

THC Concentration

The potency of the dabs you consume matters. High-potency extracts contain more THC, which can extend the detection window.

Method of Consumption

The method of dab consumption matters too. Inhalation results in quicker onset but may also lead to a more extended detection window compared to oral ingestion.

Types of Drug Tests

Urine Tests

Urine tests are the most common method of detecting THC in the body. They can detect THC-COOH, the metabolite of THC, for an extended period after dabbing.

Blood Tests

Blood tests provide real-time information on THC levels. However, they have a shorter detection window than urine tests.

Saliva Tests

Saliva tests can detect recent cannabis use but have a limited detection window.

Hair Tests

Hair tests can detect THC for the longest duration, potentially months after dabbing.

Average Detection Times

  • Urine: Up to 30 days for chronic users, 1-7 days for occasional users.
  • Blood: Up to 2-7 days.
  • Saliva: Up to 72 hours.
  • Hair: Up to 90 days.

Tips for Clearing THC Faster

If you need to expedite the clearance of THC from your system for a drug test, consider these tips:

  • Stay hydrated to support metabolism.
  • Engage in regular exercise.
  • Eat a balanced diet rich in fiber.
  • Consider using detox products (consult a healthcare professional).
  • Give your body time if possible; THC will naturally clear over time.


The duration for which dabs stay in your system varies based on several factors, including your metabolism, frequency of use, and the type of drug test administered. Understanding these factors can help you make informed decisions about your cannabis consumption and prepare for potential drug tests.

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