Energy allows the human body to perform functionally and efficiently. High levels energy of energy in the body allows us to perform better in every day to day activity while low levels of energy reduces the performance of our body. So whenever we feel low we have options to eat the foods that boost the energy.
Foods like apples, bananas, oranges and vegetables like sweet potatoes and broccoli are some of the rich sources of energy. Alcoholic Beverages, fried and fast food and low calorie foods should be avoided as they can drain the energy of our body very quickly.
What is Energy?
Energy in generally is the capacity of a body to do work. Our body gets energy from the nutrients it absorbs and then it converts those nutrients into glucose and then into Adenosine Tri Phosphate (ATP) which is the fuel for energy in our body. Nutrients like carbohydrates, fats and proteins are the major sources of energy in our body, these macronutrients break down into glucose and thus they provide energy to our body. High calories foods are the best sources of energy as they provide more carbohydrates and fats to the body.
Top Foods that Boost the Energy:
- Sweet Potatoes – Sweet Potatoes are one of the best vegan sources for boosting the energy of our body. You can eat them baked or boiled. Sweet Potatoes are great sources of a variety of nutrients like carbohydrates, manganese and other vitamins like Vitamin A which provide a boost in the energy levels of our body.
- Eggs – Eggs are one of the most commonly eaten sources of energy. Eggs provide a various amount of nutrients to our body. Eggs can provide our body a plenty of carbohydrates, proteins, healthy fats and other nutrients like Vitamin B which are all helpful in providing the energy to the body. Carbohydrates, fats and Proteins break down to give energy to the body and Vitamin B helps in converting these nutrients into energy. Eggs are one of the best foods that boost the energy.
- Bananas – Bananas are one of the most nutritious sources of a variety of nutrients and minerals. Bananas can provide us an ample amount of energy as they contain high levels of carbohydrates and other nutrients like Vitamin B6, fiber and potassium which are all very helpful in providing energy to the body.
- Salmon Fish – Salmon Fish is one of the best sea food sources of energy. Salmon Fish can provide us a variety of nutrients in rich amounts like proteins, healthy fats like Omega-3 and other nutrients like Vitamin B which are all helpful in providing energy to our body.
- Popcorns – Popcorns are a great snack source of energy as they are filled with a lot of carbohydrates. Popcorns can provide you an ample amount of carbohydrates along with fibers which are all very helpful in providing high energy to the body.
- Broccoli and Kale – Broccoli and Kale are one of the healthiest vegan sources of energy. You can eat them raw in salads or cooked. Green Vegetables like Broccoli and Kale can provide you various different nutrients like proteins, iron, calcium and other Vitamins like Vitamin A, Vitamin C, Vitamin E and Vitamin K which are all helpful in providing energy to the body and help our body to function properly.
- Yogurt – Yogurt is a great dairy provide source of energy. Yogurt can provide us a good amount of fats, proteins, carbohydrates and various other nutrients like calcium and vitamins which are all very helpful in producing the energy for our body.
- Brown Rice – Brown Rice is also one of the healthiest vegan sources that can provide you an ample amount of nutrients and minerals. Brown Rice is very rich sources of various nutrients and minerals like manganese, fiber and carbohydrates. Carbohydrates break down into glucose to produce energy while manganese helps in breaking down those nutrients and helps in absorbing energy.
- Cheese – Cheese is also one of the best dairy products which can provide you a good amount of energy. Cheese can provide our body a good amount of carbohydrates, fats and proteins and other nutrients like Vitamin B12 and selenium which are all very helpful in providing energy to the body.
- Almonds – Almonds are a great nut snacks sources of energy as they provide a good amount of proteins to the body and they also provide various other nutrients like Vitamin B and manganese which are helpful in breaking down the nutrients in to energy.
All the Foods mentioning above are healthy, easily available and highly nutritious and are great sources for boosting the energy levels. It is necessary to maintain a good amount of energy in the body to perform all our tasks effectively and efficiently. Maintain a good amount of energy in your body for healthy and better lifestyle.