Top 10 Foods Rich in Vitamin E: Deficiency, Natural Treatment

Vitamin E is an essential Vitamin as it has great antioxidant properties and thus it helps in the prevention of various parts of our body from the oxidative stress. Consumption of Foods rich in vitamin E is very essential for us as Vitamin E is generally helpful in preventing our cells and tissues from the oxidative stress and helps in maintaining the health of our skin.

We should always care about the maintenance of Vitamin E in our body and should know the list of foods rich in vitamin E to prevent vitamin E deficiency in our body.

It is generally advised to consume 15 milligrams of Vitamin E per day for an adult to fulfill the requirements of the body. You can exceed or reduce the amount of Vitamin E taken by your body based on your requirements. Vitamin E also helps to make our hair strong.
Foods Rich in Vitamin E

What is Vitamin E?

Vitamin E is a fat soluble vitamin which is a great antioxidant and thus it helps in reducing the oxidative stress of the body which is helpful for the proper functioning of various parts of our body. It also helps in hair grow and make them strong.

Naturally found fruits like avocados, mangoes and green vegetables like spinach and broccoli are some of the great foods rich in Vitamin E. Deficiency of Vitamin E is known as Ataxia and it can cause you muscle weakness, less absorption of fats, muscle ache and other chronic diseases.

Importance of Foods rich in Vitamin E:

  • Prevents Chronic Diseases – Vitamin E is also said to be helpful in preventing the risk of chronic diseases and heart diseases as it reduces the oxidative stress in the body and it helps in boosting the immunity.
  • Maintains the health of skin and nails – Vitamin E is very helpful in maintaining and improving the health of skin and nails as it is helpful in preventing and treating various skin disorders such as Eczema, Psoriasis, itching, wrinkles and scars.
  • Boosting Immunity – Vitamin E is helpful in boosting the immunity as it reduces the oxidative stress of the body and helps in proper functioning of body and it is also used to repair tissues.
  • Prevents Inflammation – Vitamin E is also helpful in preventing and treating inflammation and swelling of various parts of our body such as liver and eyes.
  • Maintains cell health – Vitamin E has antioxidant properties and thus it helps in reducing the oxidative stress in our body which helps in improving the health of our cells and tissues.

10 Foods rich in Vitamin E:

  • Avocado – Avocado is a great fruit source of Vitamin E. One Avocado (200 gm) can provide you about 4.2 mg of Vitamin E. About 4 Avocadoes or 715 gm of Avocadoes can fulfill your daily requirements of Vitamin E.
    Avocados_Health_Article_Doctorfolk
  • Spinach – Spinach is one of the healthiest and most nutritious source of Vitamin E. 100 gm of Spinach contains about 2.1 mg of Vitamin E. About 715 gm of Spinach is enough to fulfill your daily requirements of Vitamin E.
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  • Almonds – Almonds are a great nut snack and considered one of the best foods rich in vitamin E. almonds are highly rich sources of Vitamin E and contains about 25.5 mg of Vitamin E in 100 gm. About 59 grams of Almonds can fulfill your daily requirements of Vitamin E.
    almonds-food-rich-in-doctorfolk
  • Fatty Fishes – Fatty Fishes such as Salmon and Trout are great sea food sources of omega 3 fatty acids & Vitamin E . These fatty fishes contain about 2.8 mg of Vitamin E in per 100 gm of them. About 535 grams of Salmon or Trout can fulfill your daily requirements of Vitamin E.
    Fatty_Fishes foods rich in vitamin E
  • Wheat Germ Oil – Wheat Germ Oil is the richest and highly nutritious source of Vitamin E. 100 gm can provide you about 150 mg of Vitamin E. About 10 gm of Wheat Germ Oil can fulfill your daily requirements of Vitamin E.
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  • Kiwi – Kiwi is also a great fruit source of Vitamin E. 100 gm of Kiwi can provide you about 1.5 mg of Vitamin E. About 1000 gm of Kiwis can fulfill your daily requirements of Vitamin E.
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  • Peanuts – Peanuts are also a great nut snack sources of Vitamin E. 100 gm of Peanuts contains about 8.3 mg of Vitamin E. About 180 gm of Peanuts can fulfill your daily requirements of Vitamin E.
    peanuts_Food_health
  • Broccoli – Broccoli is one of the healthiest and highly nutritious vegan sources of Vitamin E. You can eat it raw in salads or cooked. 100 gm of Broccoli can provide you 1.5 mg of Vitamin E. About 1000 gm of Broccoli can fulfill your daily requirements of Vitamin E.
    broccoli_health_article_doctorfolk
  • Mangoes – Mangoes are some of the most commonly eaten fruit sources of Vitamin E. 100 gm of Mangoes contain about 0.9 mg of Vitamin E. About 1666 gm of Mangoes can fulfill your daily requirements of Vitamin E.
    mangoes_fruits_health
  • Sunflower Seeds – Sunflower Seeds are highly rich sources of Vitamin E. 100 gm of Sunflower Seeds can provide you about 35 mg of Vitamin E. About 42.8 gm of Sunflower Seeds can fulfill your daily requirements of Vitamin E.
    Sunflower_Seed_Health_Food

All the foods mentioned above are easily available, healthy, highly nutritious and are great sources of Vitamin E. List of foods rich in vitamin E is very long but here we mentioned some top foods only. Vitamin E is necessary for our body as it reduces the oxidative stress and helps in maintaining the cell health and helps in proper functioning of the body. Please maintain a good amount of Vitamin E in your body for good health and better lifestyle.

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