Antioxidants are substances or foods which reduce the oxidation in our body and thus it are very helpful in preventing various diseases and disorders. Foods rich in Antioxidants are generally very helpful in reducing the risk of some cancers and heart related disorders. Antioxidants foods are really works as a damage controller for your body due to unhealthy eating and keeps you healthy & energetic.
It is generally advised to consume 11000 micro moles of antioxidants per day for an adult to fulfill the requirements of the body. You can exceed or reduce the amount of antioxidants taken by your body based on your requirements.
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What are Antioxidants?
Antioxidants are essential for our body as they inhibit the oxidative stress in our body and thus they prevent the damage of DNA and helps in boosting the immune system of the body. Nutrients such as Vitamin C, Vitamin E and Beta Carotene are really helpful in boosting the amount of antioxidants in our body.
Citrus Fruits such as berries and lemons and green vegetables such as broccoli are some of the rich sources of antioxidants. Less quantity of antioxidants in your body can increase the risk of cell damage which can lead to cancer and various heart related disorders.
Importance of Foods rich in Antioxidants:
- Reduces the Oxidative Stress in our Body – The most important function of antioxidants is to inhibit the oxidation in our body which leads to the inhibition of Oxidative Stress.
- Prevents Cancer – Antioxidants are very helpful in preventing the damage of DNA due to oxidative stress and thus they prevent the cell damage and reduce the risk of cancers such as breast cancer.
- Prevents the risk of Heart Diseases – Antioxidants are very helpful in preventing the risk of various cardiovascular diseases as oxidative stress is one of the common reasons of various cardiovascular diseases and antioxidants inhibit the oxidation stress in our body.
- Boost the Immune System – Antioxidants helps in protecting the body from oxidative stress and thus reduce the burden on immune system and helps in significantly boosting the immune system responses of our body.
Top 10 Foods rich in Antioxidants:
- Dark Chocolate – Dark Chocolate is a great and deliciously tasty source for boosting the amount of antioxidants in our body. Dark Chocolate can provide you a rich amount of iron, fiber, manganese and other antioxidants that’s why it is considered as one of the best foods rich in Antioxidants. 100 grams of dark chocolate can provide you up to 15000 micro moles of antioxidants. About 73.3 grams of dark chocolate can fulfill your per day requirements of antioxidants.
- Green Tea – Green Tea is also a very healthy drink for reducing the oxidative stress of the body as it contains a good amount of antioxidants such as Catechins and thus it is very helpful in reducing the oxidative stress.
- Strawberries – Strawberries are also a great source of antioxidants. 100 grams of Strawberries can provide you about 5500 micro moles of antioxidants. About 200 grams of Strawberries can fulfill your daily requirement of antioxidants.
- Kidney Beans – Kidney beans or popularly known as rajma are also highly rich sources of antioxidants. 100 grams of kidney beans can provide you more than 13000 micro moles of antioxidants. About 84 grams of kidney beans can fulfill your daily requirements of antioxidants.
- Blueberries – Blueberries are one of the richest foods rich in antioxidants & easily digestible. 100 grams of Blueberries can provide you about 9200 micro moles of antioxidants. About 120 grams of Blueberries can fulfill your daily requirements of antioxidants.
- Walnuts – Walnuts are great nut snack sources of antioxidants. 100 grams of Walnuts contains about 9.8 micro moles of antioxidants. About 112 grams of Walnuts can fulfill your daily requirements of antioxidants.
- Kale – Kale is a highly rich and nutritious vegan source of antioxidants. 100 grams of kale can provide you about 2700 micro moles of antioxidants. About 400 grams of Kale can fulfill your daily requirements of antioxidants.
- Spinach – Spinach is one of the most commonly eaten, highly nutritious vegan sources of antioxidants. You can eat it raw in salads or cooked. 100 grams of spinach can provide you about 920 micro moles of antioxidants. About 1200 grams of Spinach can fulfill your daily requirements of antioxidants.
- Cranberry – Cranberries are also one of the richest sources of antioxidants. 100 grams of cranberries can provide you about 8980 micro moles of antioxidants. About 122 grams of Cranberries can fulfill your daily requirements of antioxidants.
- Red Cabbage – Red Cabbage are also a great vegan source of antioxidants. 100 grams of red cabbage can provide your about 2200 micro moles of antioxidants. About 500 grams of red cabbage can fulfill your daily requirements of antioxidants.
All the foods mentioned above are easily available, healthy, high nutritious and are great sources of antioxidants. Foods rich in Antioxidants are necessary for our body as they inhibit the oxidative stress in our body and thus help in preventing various diseases and disorders such as breast cancer and other heart related disorders. We’ll suggest you to add foods rich in antioxidants in your daily diet and Please maintain a good amount of antioxidants in your body for good health and better lifestyle.
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