Foods You Need for Healthy, Youthful Skin

Have you looked at your face in the mirror lately? Are you happy with what you see? If you are, take a moment to pat yourself on the back. If you are looking in the mirror, and you don’t like what you see, are there things that you can do to improve your complexion? Believe it or not, the foods you eat can have an impact on your skin. According to Zenn Plastic Surgery, an office performing facelifts in Raleigh, “what you eat plays a huge role in how your skin looks.” Here is some information on foods you can eat to improve the look of your skin, because healthy skin is younger looking.

Foods You Need for Healthy, Youthful Skin

Fatty Fish

You may not be a fan of fatty fish, but your skin is. Fatty fish, such as salmon, contain essential oils that can improve the look of your skin. Salmon is also a great source of keratin, which is a protein responsible for skin elasticity. The more keratin you have in your body, the less likely your skin will begin to sag. Fatty fish are also a good source of vitamins and antioxidants. Salmon has a powerful antioxidant that may reduce the look of sun damage.

Extra Virgin Olive Oil

There are many reasons to love extra virgin olive oil. One reason is that it helps fight cancer, especially cancers linked to hormones, such as breast cancer. The best reason to use extra virgin olive oil is because of its anti-inflammatory properties, which may help you look younger, and reduce the effects of sun damage. Also, olive oil is a great monosaturated fat, which helps your skin look firmer and more youthful.

Green Tea

You may have heard about how important green tea might be for weight loss and general good health, but have you noticed that green tea is good for your skin? One of the main reasons green tea is so great for your skin is because of its high concentration of antioxidants. These antioxidants fight free radicals, which are molecules that float around your body when you are stressed. Free radicals make you look older than you actually are. Because green tea is so full of those antioxidants, drinking green tea daily allows you to look younger and your skin look firmer.

Dark Chocolate

Many people really love dark chocolate just for its taste alone. When you find out that dark chocolate is amazing as an antioxidant, that just ups the wow factor. There are a lot of reasons to love dark chocolate. First, eating dark chocolate reduces your stress levels, and actually helps you lose weight by lowering insulin resistance. It also helps blood vessels become more elastic. Speaking of elasticity, eating dark chocolate increases the elasticity in your skin as well, which helps you look younger. When you add the elasticity with the youthful antioxidants, dark chocolate adds up to a great addition to your diet.


A lot of people aren’t fond of veggies, but you may be willing to eat more veggies if you find out how important veggies are to the health of your skin. Green veggies are rich in vitamins A and C, which increase blood flow to your skin and help your skin look brighter and tighter. However, don’t stop with just eating your greens. Plenty of orange vegetables contain a powerful antioxidant called beta carotene; such as sweet potatoes, carrots, and pumpkin. Beta carotene helps your skin fight those nasty free radicals, and helps your skin resist sun damage as well. As a whole, vegetables help you increase your stores of collagen to help your skin repair itself. Research shows the more veggies you eat–especially yellow and orange veggies–the fewer wrinkles you have.


Many fruits are also high in antioxidants to help your skin fight sun damage and free radicals. All of the berries, such as blueberries, raspberries, and strawberries, are full of antioxidants. The antioxidants in berries help your skin repair itself and increase collagen production as well. Adding collagen to your skin plumps the skin up and makes wrinkles look smaller. You may want to think about adding pomegranate as well because the pomegranate is a skin damage repairer and increases collagen production.

The more you include healthy foods in your diet, the better your skin will look. While you are including foods into your diet, you need to add water. No other diet addition will help your skin look fresh and youthful more quickly than drinking water. You need to drink around 64 ounces of water a day to maintain a youthful glow. If you aren’t a fan of straight water, consider adding a tablet or powder to it to make drinking water bearable.

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