Anxiety Symptoms, Types, Causes, Complications, Treatment Methods, and More

Anxiety is a kind of disorder that affects the mental state of a person. According to medical experts, there is no general treatment for anxiety, but some exceptional treatment methods can be used to deal with it. Such as, doctor usually prefers to prescribe propranolol for anxiety for physical-related anxiety. However, they prescribe after understanding the main cause of anxiety symptoms, like selective mutism, agoraphobia, panic disorder, etc. 

Know About Anxiety

Anxiety is a distinctive kind of mental condition in which the affected person feels emotions like fear and worry. Generally, not all anxiety has negative results, such as anxiety during an interview. However, in some cases, anxiety can be a very serious problem, like not able to control your emotions or other mental responses.

Read More – Tryptomer Tablet: View Uses, Side Effects, Price, Composition

Types of Anxiety

According to the American Psychiatric Association’s Diagnostic and Statistical Manual of Mental Disorders, there are a total of 7 types of anxiety. All of them are discussed here:

1. Panic Disorder: As the name suggests, this disorder happens with no initial sign of warning. They are quick and sudden attacks that can cause serious anxiety symptoms, such as heart palpitations. In some cases, people feel an intense fear of death.
2. Social Anxiety Disorder: This malady gives you a lack of prowess to face the negative comments or judgment by the people around you. It may feel like an intense fear of a lack of comfort.
3. Generalized Anxiety Disorder: As the name suggests, it is a general type of anxiety that is caused by unreasonable worry and excessive fear about daily habits. Such as office work and household activities.
4. Selective Mutism: It is a distinct variety of anxiety that happens mostly in children who can not speak their thoughts out loud to others. That is due to their family background or surroundings that make them keep their emotions like fear and anxiety to themself. 
5. Agoraphobia: In this kind of anxiety, people like to avoid visiting places or coming into unfamiliar situations. That kind of thing can affect their personal state of mind and create an intense fear from which they can not escape easily.
6. Phobia: This is a scientific term given to fear and anxiety. There are many kinds of phobias, like aquaphobia (fear of water), acrophobia (fear of height), agoraphobia, and so on.
7. Separation Anxiety Disorder: As the name suggests, this variety of anxiety mainly transpires when you have a fear of separation from the person you care about, and have specific kinds of feelings like love and affection. In most cases, separation anxiety happens in young children.

Anxiety Symptoms

Anxiety symptoms are of two types specifically. Such as:

Physical Symptoms

• Cold or sweaty hands
• Numbness or tingling in your hands or feet
• Restlessness
• Dry mouth
• Difficulty in breathing
• Insomnia
• Muscle tension
• Heart palpitations
• Vomiting

Psychological Symptoms

• Fear, panic, and uneasiness
• Obsessive thoughts
• Irritation
• Concentration-related problems

Causes of Anxiety Symptoms

According to scientists, there is no particular cause that can explain the anxiety symptoms in the human body. However, there are some factors they consider to identify the cause of the disorder, such as:

1. Genetics: Most of the mental health conditions, like anxiety, are inherited genetically in the human body. There is no confirmation about this, but in most cases, people find their reason for anxiety is their biological parents or families.
2. Chemical imbalances: The chemicals that are produced in your body, such as norepinephrine, dopamine, gamma-aminobutyric acid, and serotonin, can be a main reason for anxiety symptoms.
3. Environment: Factors such as stress can disturb the state of neurotransmitters in your body. Neurotransmitters are essential to manage the state of your mood. If you are struggling due to stress over a longer period of time, you would eventually see other anxiety symptoms in your body.
4. Brain: There is a small part in our brain known as the amygdala that helps to deal with fear and anxiety. According to the medical reports, people who used to have anxiety symptoms also had a high rate of amygdala response.

Diagnosis of Anxiety

There are no specific tests or scans required to diagnose anxiety symptoms. Rather than a doctor can do a physical test for some relevant disorders, such as hyperthyroidism. Due to its increasing effect on anxiety. They can even perform a medical history check, like drugs or any other kind of treatments you have taken before. If they do not find anything problematic, then they will refer you to a mental health professional for a better understanding of the anxiety symptoms.

Treatment of Anxiety

Anxiety is a mental health condition that is not treated on your own will. It requires proper treatment, and negligence can create a serious disorder in your brain. For your good mental health, the doctor will share the best treatment option that can help you prevent serious side effects. 

In most cases, doctor uses simple treatment methods like medication, but in rare cases, they can perform a combination of different treatment methods. For that, they may check anxiety symptoms in your body to confirm the state of the condition.

Medication for Anxiety Symptoms

According to medical authorities, medicine can not cure anxiety. However, they can reduce the effect of symptoms and help your mind feel at ease. Some of the most recommended medications for anxiety symptoms are:

1. Benzodiazepines: This medicine is made to work against the effects of pain, anxiety, worry, and fear. When you take the medicine, you will feel better. However, few people experience no change in their health after taking the drug due to the body’s gradual tolerance. Apart from that, benzodiazepines have addictive qualities as well, so when you think of taking the drug, concern with a healthcare specialist. They can guide you with a proper prescription and explanation. This drug will help to treat anxiety symptoms, such as clonazepam, lorazepam, alprazolam, and diazepam.
2. Beta-blockers: These kinds of drugs can help to lower the effect of anxiety symptoms, which are physical-based health problems, such as shaking and a fast heartbeat. The only drawback of beta-blockers is – they do not work on psychological disorders. Doctors usually recommend propranolol for anxiety after a proper evaluation.

Please note: Do not change the drug or doses until your doctor advises you. Changing or stopping without considering to discuss with your doctor can cause some serious problems in the future. To avoid that, try to talk about your condition and ask if you need to change your drug or anything else. For that, they will check your health condition by taking some tests or samples, so that you do not face any kind of side effects.

Psychotherapy for Anxiety Symptoms

Psychotherapy is a unique kind of therapy that is used to understand the psychological state of the human brain. This therapy is very effective in dealing with unhealthy emotions, manners, thought processes, and so on. A mental health professional uses different kinds of strategies that help them to understand the actual state of your anxiety symptoms. For that, they can use approaches such as:

1. Exposure Therapy: As the name suggests, a special kind of therapy is used to measure the fear in your emotions or behavior by giving you an environment that is suitable for you. The main purpose of this therapy is to show you that you can deal with the fears that you have had for a long time. Additionally, you will get to know about the realistic beliefs that you were unaware of. After exposure therapy, you will be able to deal with fear in the future.
2. Cognitive Behavioral Therapy (CBT): This therapy is designed to control anxiety symptoms specifically. The main purpose of this therapy is to help you understand and control the thought processes and behaviors that can create problematic emotions. To avoid creating problematic emotions, your healthcare professional will guide you through the proper strategies that can ensure your positive thought process and behavior.

Prevention of Anxiety

You can reduce the effect of anxiety by proper treatment, but you can not prevent yourself from experiencing anxiety. This is because of no known medically approved prevention authorized by the medical authorities. 

When to Visit Your Healthcare Specialist?

You need to visit your healthcare specialist when you feel like your anxiety is not reducing, even after taking proper medication. With them, you can discuss what is actually causing the main problem, why the effect of anxiety is not reducing, and what steps you should take regarding anxiety. If you have any other doubts in your mind, you can discuss that too. Clear all your doubts and try to understand the main cause of anxiety symptoms. 

Frequently Asked Questions