How Insoles Can Help Prevent And Treat Plantar Fasciitis

There are a lot of foot pain remedies out there, but plantar fasciitis is one of the most common ailments that orthopedists see. Plantar fasciitis is caused by inflammation or injury to the bottom layer of connective tissue that can encircle your foot, known as the plantar fascia tendon. When you think of plantar fasciitis, you probably think of tightness and inflammation in the foot’s arch and sole. But what you might not know is that footwear can play a big role in perpetuating this condition. Older adults are more prone to plantar fasciitis because it typically occurs when people spend more time on their feet, which is more likely as people age. 

In order to prevent or treat plantar fasciitis, there are a few things you can do. You can also look for the best insoles for plantar fasciitis with orthotic properties that align your feet with your body’s natural curves, which can alleviate pressure on the ball of your foot. Nowadays there are a variety of different insoles on the market today, so it’s important to find one that specifically targets plantar fasciitis symptoms. 

What is plantar fasciitis?

Plantar fasciitis is a condition that affects the ligament that connects the heel bone to the sole of your foot. This ligament can become inflamed and cause pain in the heel, top of the foot, and toes. Plantar fasciitis is a common injury among people who are aged 50 and older, but it can also affect people of any age.

How can insoles help prevent and treat plantar fasciitis?

Insoles can help prevent plantar fasciitis by helping to cushion the arch of your foot. Insoles with springs or metal supports can help support your arch and reduce friction on the balls of your feet. Insoles with cooling properties can help reduce inflammation and pain. Some insoles also contain massage foam or gel inserts that can work to relieve soreness and stiffness in the feet. In order to prevent or treat plantar fasciitis, there are a few things you can do. First, make sure your footwear fits well and isn’t causing excessive pronation. Second, try to correct your biomechanics by recreating good posture every day. Third, wear insoles to help redistribute pressure and reduce inflammation in the foot’s arch and sole.

Symptoms of Plantar Fasciitis

Insoles can help prevent and treat plantar fasciitis. Plantar fasciitis is a condition that affects the connective tissues surrounding the heel, typically due to excessive strain on these tissues from activities like walking or running. Insoles can help relieve this excessive strain, as well as provide support for your feet and ankle. In addition to relieving pain, insoles may also help correct biomechanical flaws in your foot that lead to plantar fasciitis. 

The most common symptoms of plantar fasciitis: 

  • Pain, when you walk or, stand
  • Arch collapse or foot drop
  • Aching in your heel and ball of your foot
  • Thickening and discoloration of the skin on your heel

Ways to Prevent Plantar fasciitis

Plantar Fasciitis is a type of foot pain that can be caused by numerous issues. It often results from overuse of the heel and ball of the foot, which can be aggravated by faulty shoeing or wearing incorrect insoles. While there is no single cure for plantar fasciitis, there are many ways to reduce the amount of pain and improve your overall mobility. Here are some tips to help prevent Plantar Fasciitis:

• Be honest about your activity level – if you’re not active, don’t expect your feet to handle a lot of stress. Consider Breaking The Chain’s recommendations on how much activity is appropriate for each person.

• Don’t skip breakfast – eating breakfast gives your body time to digest and also helps to distribute nutrients evenly throughout the day. If you find that you have trouble standing for long periods of time, try eating a light breakfast before going to work.

• Use heel lifts – using a heel lift (or Orthotic Insole) can help distribute pressure evenly across the arch of your foot, preventing pain in the center portion of your foot.

• Wear corrective shoes – Insoles designed specifically to help redistribute pressure and reduce inflammation in the foot’s arch and sole.

How To Choose The Right Insoles for Plantar fasciitis

When it comes to choosing insoles for plantar fasciitis, there are a few things you should keep in mind. First and foremost is the type of footstrike you use. You may be surprised to learn that there are three main categories of footstrike: midfoot strike, rearfoot strike, and forefoot strike. A Midfoot strike happens when your foot lands near the middle of your foot while running or walking; a rearfoot strike happens when your foot hits the ground first before thrusting upward, and a forefoot strike happens when your heel hits the ground first before pushing off with your toes. 

When trying on insoles, be sure to:

-Feel the arch of your foot while wearing each one 

-Seek out a brand that specializes in plantar fasciitis relief 

-Try different types of insoles (foam, gel, hard material) and find the type that is most comfortable for you. 


Two common types of plantar fasciitis insoles are foam and gel. Foam insoles are gentler on your feet and are typically cheaper than gel ones. Gel insoles can provide more support and last longer, but they can also be more expensive. When shopping for an orthotic, be sure it has been specifically designed for plantar fasciitis. Orthotics that are not specific to Plantar fasciitis can cause additional foot pain due to the added pressure on other areas of your foot.