The spine is a crucial organ in providing the body with central support. This organ has the interconnection with the musculoskeletal system necessary for its stability. Notably, the backbone helps the individual in walking, twisting, and sitting; therefore, individuals should maintain the wellness of this organ. However, as individuals grow old, their spine is more likely to experience disk degeneration, a condition called Roswell herniated disc, which leads to back pain. The following is crucial information worth noting about this condition.
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What are the risk factors for the herniated disc?
Here are the factors that can increase an individual’s likelihood of experiencing this condition.
· Weight: Excessive weight in your body can increase the stretch on the disc along the lower back leading to bulging disks.
· Genetic factors: Persons from a family with a history of herniated discs are more vulnerable to developing this condition.
· Occupation: some jobs are physically demanding, which can risk individuals getting back problems. For example, repetitive pushing and pulling can cause a herniated disc.
· Smoking: individuals having this habit are more susceptible to the degeneration of the disc due to the less supply of oxygen to the disc.
What is the prevention of this condition?
The following tips can help individuals reduce the risk of having a herniated disc.
Physical exercises
Develop a workout plan that you will strictly follow without skipping. The exercises are crucial in maintaining the overall health of your body. Flexibility exercises such as walking strengthen the back muscles, thus boosting the wellness of the spine. Include aerobic exercises such as swimming in your plan to improve the cardiovascular system, which keeps your tissues in healthy status.
Lift object properly
Some lifting techniques that individuals adopt can increase the risk of developing a herniated disc. For example, lifting items while bending the waist usually causes stress to the back muscles, which can cause back problems. While lifting the object from the ground, bend your knees to ensure that your legs provide much lifting force, thus safeguarding the spine.
Improve your posture
Individuals should ensure that they maintain an aligned spine while sitting. Poor sitting posture can cause excessive pressure on the discs, especially the lower back. Therefore, the sitting posture should be such that the individuals keep their heads up and straighten their backs.
Maintain a healthy weight
Persons having obese and extreme weight conditions are more likely to develop herniated discs. The build-up of fats in the body usually causes much strain on the backbone and knee joints. Individuals should therefore reduce the intake of processed meals to reduce the accumulation of fat deposits in the body.
What are the complications of the herniated disc?
This condition has the following potential conditions when left untreated.
· Leg pain
· Permanent nerve dysfunctioning
· Bladder damage
· Weakness and numbness
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