Most people understand that consuming dirty or contaminated water can be very bad for their health. However, what is less well-known outside of professional healthcare circles is why clean water is so important for maintaining good all-round health. If you already know that clean water is essential for good sanitation and the avoidance of waterborne diseases, such as cholera, typhoid and polio, among others, then read on to find out more about the other associated health benefits of consuming clean water.
Adequate Hydration
To begin with, you need to know that the water you are consuming really is healthy. Since microbes in water are invisible, testing your water supply for impurities is crucial if you are to stay properly hydrated. Thankfully, there are water test kits that are available to help you ensure your water is free from germs that you can make use of with both tap water supplies and water that has been drawn from wells, essential in more rural parts of the country, of course. Given that the human body is made up of about two-thirds of water, staying hydrated is truly essential for a wide range of bodily functions. If you consume contaminated water, then your body is likely to reject the fluid in the form of dysentery which, in the end, makes remaining hydrated even more problematic
Reduce Stress
Although water is essential for life, it also has implications for our mental well-being, as well. There are plenty of reasons that you might feel stressed and different symptoms you may suffer from as a result of it. That said, feeling less stressed could come down to something as simple as drinking more water. In common with meditation or yoga, drinking water has been shown to help relieve the symptoms of stress and psychological trauma. Indeed, the brain contains a higher proportion of water than the rest of the body so drinking fluids is essential if you want good brain functions. Some studies have shown that low levels of water reduce serotonin production, a neurotransmitter that plays a big part in how positive, or otherwise, our moods feel.
Dental Benefits
It is worth noting that is not just doctors who recommend drinking plenty of good, clean water. This is because it is something that many dentists agree with from an oral health perspective. Firstly, adequate water consumption helps the salivary glands to produce alkaline saliva in the mouth which combats acidic foods, such as citrus fruit or vinegar, that can wear away tooth enamel over time. There again, drinking water helps to wash away the most staining drinks, such as tea or coffee, that can lead to unwanted tooth discolouration. More widely, water helps to keep mouths clean, thereby reducing the likelihood of both tooth decay and gum disease.
Conclusion
In summary, drinking clean water is not just something that we all need to do to stay hydrated but something that promotes better bodily functions. By avoiding the problems associated with contaminated water, consuming clean supplies means being able to live more healthily both in both body and mind.