Numerous people are suffering due to pelvic floor disorders. Research shows that 24% of adults have pelvic pressure, pelvic pain, urinary incontinence, pelvic organ prolapse, and sexual problems. People who have prolonged constipation issues are highly exposed to this health issue. Again, the risk increases after or during pregnancy or with age.
Multiple treatment methods are available which include medications, lifestyle changes, and minimally invasive surgery. Physical therapy is undoubtedly an excellent choice for numerous people.
Majorly there are four primary functions of the pelvic floor:
- Help with sexual functions
- Stabilize the spine and pelvis
- Support the pelvic organs, including the uterus, bladder, rectum and prostate
- Support bladder and bowel control
Just like the other muscles in our body, floor muscles can be stretched out, weak, tight, or firm. Pelvic floor tension or weakness can become the cause of pelvic muscle dysfunction.
You can visit a physical therapist who is an expert in joint muscle and nerve functioning. Some of them even have additional training and proper education on the muscle health of the pelvic floor. General care providers can refer you to experts and therapists to address pelvic floor function adequately. You can check out pelvic floor therapy Fort Myers.
- What shall you expect?
Pelvic floor therapy is entirely different from physical therapy, which we all are more familiar with.
The initial step is consulting with the physical therapist. A one-on-one setting with your therapist is best for reviewing your medical goals symptoms and history. This is followed by a physical exam which Includes an assessment of the spine, hips, pelvic floor muscles and bony pelvis. Your privacy and comfort are given complete priority during the entire process.
After completing the consultation therapy, the physical therapist works with you to make an individual plan for addressing your pelvic health requirements. The session includes manual treatment, stretch exercises, biofeedback, and electrical stimulation for relaxing and strengthening your pelvis. Each session is specially customized to address the symptoms and needs of patients. The number of therapies required by an individual and varies according to the severity of the condition.
- Physical therapy vs. self-care
Kegel exercises can solve dysfunction. But that’s a myth. Exercises are a part of the entire treatment plan, but sometimes, your therapist may only recommend you if you are present. If you follow the exercises correctly or without the much-needed treatments, symptoms will worsen instead of improving.
Moreover, most people initially need to do the exercises correctly. It can lead to drastic health effects. An expert therapist can guide you in doing the exercises more productively.
Tech-based home biofeedback options, including devices and apps, are also available. Online products are not recommended. You can speak with your physical therapist about an effective device or application. Also, look for recommendations for effective and safe options.
- Delayed treatment
Some people are uncomfortable discussing pelvic floor problems, including with their primary care provider. They assume incorrectly that the symptoms are typical and that they should learn to live with them. It will be essential to normalize this kind of conversation and not silently suffer the condition.
Women and men should be encouraged to discuss their pelvic floor concerns with primary health care providers. Just like any other part of your body that demands attention and care, the pelvic floor is similar. Will you hesitate to seek special care for your knee or shoulder injury? The same logic should be applied to the pelvic floor.
Immediately get in touch with your primary care provider if you are suffering from pelvic lower symptoms and look for expert referrals.