The Worst Foods for Your Metabolism

For a healthy metabolism, you need to have a good diet and exercise. These two factors can be the key to maintaining your weight loss. 

If you’re concerned about your metabolism, check out this guide.

But wait! Do you feel the need to have a quick step that can lead you towards your weight loss journey STRAIGHT AWAY? If yes, then find your TDEE first using this online tdee calculator, because unless you’re not familiar with your energy expenditure, you won’t be able to get in healthy shape! 

Now let’s find out the compiled list of foods that are worst for your metabolic rate. In other words, the foods that make you gain weight.

  1. Fried Foods

Fried foods are terrible for your metabolism because they’re high in calories, fat and cholesterol. Fried foods also contain saturated fat, trans fat and sugar.

Approximately 7 percent of your daily calories should come from saturated fat, according to the American Heart Association. You’ll get more than half of the limit—15 grams—from just one serving of fried chicken tenders with gravy and two servings of French fries.

While it’s true that some foods are healthier when they’re deep fried, such as fish and vegetables (think fish & chips or tempura), most fried dishes aren’t worth their high calorie price tag.

  1. Packaged Goods

Packaged goods, like cookies and chips, are usually high in sugar and fat. Those two ingredients have been shown to cause weight gain by reducing your ability to burn fat. 

Most packaged foods also contain sodium, which has been linked with obesity-related diseases like high blood pressure and heart disease.

Many processed foods also contain unhealthy levels of calories. Processed food is often loaded with empty calories—calories that don’t provide any nutrients for your body to use or store energy from—such as table sugar (sucrose), corn syrup and hydrogenated oils. When you eat too many empty calories, it can lead to weight gain over time. [Source: The Hidden Dangers of Fast & Processed Food]

The lack of fiber in processed foods may be a contributing factor to why so many people struggle with their metabolism today.

Quick Tip: Fiber helps keep you full longer and helps regulate blood sugar after meals so that you don’t experience spikes or crashes when eating processed foods for breakfast lunch or dinner (which can ultimately decrease the likelihood that one will overeat).

  1. Cured Meats

Nitrates are preservatives that are added to cured meats to help them last longer. While this is a great thing if you love your deli meat and want it for lunch, nitrates can cause some serious health issues.

They can lead to digestive issues like bloating and gas, as well as headaches, fatigue, skin issues (including acne), eye irritation and more. 

If you’re looking for ways to avoid these symptoms while still enjoying the occasional ham sandwich when you go out with friends or at lunch at work—don’t worry! There are plenty of healthy alternatives that won’t leave you feeling sick after eating them.

  1. Alcohol

Alcohol is a double-edged sword when it comes to your health. 

It can be an enjoyable and relaxing way to end the day, but it’s also linked with many serious health problems. Research shows that drinking alcohol regularly can increase the risk of type 2 diabetes, liver disease and heart disease.

One drink a day isn’t likely to do any harm—but if you’re going out for happy hour several times a week or having drinks during dinner every night, it’s easy to rack up extra calories without realizing it. 

An 8 oz glass of wine contains about 150 calories; 12 oz beer has about 150 as well; 1 oz hard liquor (like whiskey) has just about 100 calories. It’s easy to see how quickly those extra calories add up!

If you’re trying to lose weight or maintain your current weight, cutting back on alcohol will help you get there faster than anything else could—and save yourself from some nasty side effects in the meantime!

You can start today eating better food to give your metabolism a boost.

You can start today eating better food to give your metabolism a boost.

  • Eat more vegetables. The fiber in vegetables slows digestion, which helps you feel full longer. Plus, they contain antioxidants that help protect against disease and keep your immune system strong.
  • Avoid processed foods as much as possible, especially those with added sugars or high-fructose corn syrup (HFCS). These ingredients are usually found in candies, cookies, cakes and sodas—but they’re also hidden in seemingly healthy foods like granola bars and peanut butter spreads!
  • Eat whole grains instead of refined ones whenever possible. Whole grains contain some nutrients that are removed during the refining process; they also have more fiber than their refined counterparts do.
  • Do cardio exercises  outdoors or indoors. Bike training is an excellent cardio exercise. About 400 calories will be burned per hour. Additionally, it strengthens your lower body, including your legs.
  • Eat fruits instead of fruit juices: Drinking fruit juice may seem like a step up from soda pop because it contains natural sugar instead of artificial sweeteners—but according to Harvard Health Publications’ Susan Molloy: “Fruits offer many health benefits not found in fruit beverages.” For example They’ll give you vitamins A and C—which aid tissue repair—plus potassium (for heart health), magnesium (for muscle function) and folic acid (for proper cell division).


Above are the four worst foods for your metabolism, along with healthy alternatives. It’s good to know what they are, so you can avoid them or at least limit their consumption. You know what you have to watch out for. See if you can start incorporating some of these changes into your daily diet and make your metabolism work in your favor!