Learn About Mudras In The 300 Hour Yoga Teacher Training In Rishikesh

If you translate ‘mudra’ in the language English, it means ‘seal’. It is basically a hand pose. You can impact your body in a huge manner, with the help of mudras. By changing some of the positions in your palm, you can change your body’s response. It mainly involves certain actions, which concerns the geometry and alignment. If you want to master your lie, then the 300 hour yoga teacher training in rishikesh is the right one for you.

Mudras According To The 300 Hour Yoga Teacher Training In Rishikesh

By making certain hand gestures or poses, whatever you call them, you can concentrate certain energies in certain parts of the body. So, you will understand with time, that your hands can do much more than just engage in physical work and eating. Once you hold a certain gesture, something works in another part of the body. You can also call it the remote control of your entire body. The 300 hour yoga teacher training in rishikesh india will help you to transform your life, through mudra practice.

Mudra And The Five Elements

Mudras have the power to channelize prana in a proper manner, through the body. It also affects the auras. Diseases mainly occur in the human body, due to an imbalance in the five elements or ‘Panchatatwas’. They are Air, Fire, Water, Earth, and Space. Each finger is attached with one element.

Index Finger – Vayu or Air

Thumb – Agni or Fire

Little Finger – Jal or Water

Ring Finger – Prithvi or Earth

Middle Finger – Akash or Space

Thus, when you hold certain gestures, you get to treat ailments in various body parts. The best 300 hour yoga teacher training in rishikesh will give you a deep insight into such mudras.

Gyan Mudra

It is one of the basic mudras, that yogis practice often. You can sit in a comfortable pose like Padmasana or Sukhasana. You have to fold your index finger, so that it touches the tip of the thumb. The remaining three fingers should be straight and relaxed. You have to keep both palms on the knees. Relax your arms, while doing this. This mudra helps to increase concentration, aids in sleep, and also increases relaxation.

Prana Mudra

This is another effective mudra, that you should practice. Moreover, you will learn about this mudra in the 300 hour yoga teacher training in rishikesh india, in complete detail. It helps to balance the body’s life elements. In this mudra, you need to bend the ring finger and the little finger to touch the tip of the thumb. The remaining two fingers should be straight. You can place the hands on the knees, with the palms facing upwards. The mudra has the power to strengthen the immune system. The power of your eyes also increases, if you practice this on a regular basis.

Yoni Mudra

If you feel a desire to detach from mundane life, you should practice this mudra. As the name suggests, it signifies the female reproductive organ. You can plug in to your female energy. By practicing this mudra. The practitioner, will experience total detachment from the universes and will enjoy bliss. Sit in a comfortable pose, and bring both hands in front, interlock the middle, ring, and little fingers. You need to join the thumbs and the index fingertips together. It should form a diamond shape. You can also awaken your root chakra, through the practice of this mudra taught in the 300 hour yoga teacher training in rishikesh India.

Dhyana Mudra

It is another very typical meditative mudra. You can practice this mudra, in any seated pose like Padmasana or Sukhasana. You have to perform the mudra, by placing the right hand on top of the left hand, with the palms facing upwards. The tips of the thumbs should touch one another. You may also hear the name Samadhi mudra associated with it.

300 Hour Yoga Teacher Training In Rishikesh

You will find the 300 hour yoga teacher training in rishikesh to be more comprehensive than the 200-Hour program. Moreover, you will be able to dive deeper into the subject. Apart from learning the hand mudras, you will also learn other mudras that are associated with the head, postures, and locks in the bodies, called bandhas. So, it is really elaborate. You can make huge changes in your life or your student’s lives with such mudras.

So, learn from the best Yoga Alliance certified yoga school, to make the most of the mudras.