Tendonitis and bursitis are often caused by repeatedly moving activities such as gardening. Repeated movements cause strain to your tendons that join bone and muscle (tendonitis) or reduced friction in your joints (bursitis).
Whether it’s a painful shoulder, knee, or elbow, if it stays for long, it makes it hard to complete daily life chores. Most people search for “find an orthopedic surgeon near me” on Google as soon as they get tendonitis or bursitis. In contrast, Some people still prefer home remedies.
You can also start the treatment at home if the pain is bearable. But if the situation worsens, you should visit an orthopedic surgeon.
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Home Remedies
You can consider applying effective home remedies first to your injury. But if you’re unsure whether the medications are helpful, you should visit your nearby orthopedic surgeon. The best treatment for tendonitis and bursitis is rest, ice, compression, and elevation.
Doctors name it RICE treatment. Each injury requires rest. As for bone injuries, it is necessary to rest as much as possible. Ice packs and heat packs are also helpful. And if your doctor suggests it, you should elevate the injured area.
- Resting is the first step to healing! Avoid excessive movements and give the affected area time to rest.
- Apply Ice Packs! Ice packs are the best solution to reduce swelling and relieve pain.
- Take anti-inflammatory drugs! If the pain is too much to handle, take anti-inflammatory medicines such as ibuprofen.
- Apply heat pads! After ice packs, using a heat pack can help the blood flow through the injured area, which speeds up the healing process.
- Apply flexible bandage! Flexible bandages can help the swollen area in healing. Ensure that bandage is not too tight
And most importantly, avoid the activity that caused the pain in the first place. Apply these home remedies for two or three weeks. If the pain continues, visit your orthopedic doctor.
Latest Treatment Options
If home treatment isn’t helping, your doctor might start your treatment with physical therapy. Physical therapy is better than eating numerous painkiller drugs. It not only relieves the pain but also strengthens the area of injury.
Other treatment options for tendonitis and bursitis are:
- Cortisone Injections
Cortisone Injections are highly effective in reducing inflammation due to continuous tendonitis and bursitis. These steroids can prevent pain for six weeks to six months.
- Iontophoresis
Iontophoresis is a process of sending weak electric shocks to the skin. These electric shocks act as an anti-inflammatory to constant tendonitis and bursitis.
- Directional Non-Ionizing Radiation Treatment
Such devices are quite new yet with a serious scientific research in the background and a number of registered patents. A vivid example is Vega, a device designed to relieve pain in tendons, cartilage and joints. These are classified as wellness devices and can be applied for home use.
- Phonophoresis
In phonophoresis, anti-inflammatory cream is applied to the skin above the injury. Then, ultrasound waves are passed through the area. In this way, anti-inflammatory cream is absurd in the injured area, and inflammation is reduced.
The best cure is resting when required!
While most people get too indulged in doing something that they forget to take a rest, no wonder work is essential, but health comes first. If you get the symptoms of tendonitis and bursitis, get to rest immediately. Get some ice packs and compress the injured area. For example, You have bunions, and you need shoes that can accommodate your new feet. Bunions are painful, and finding appropriate shoes is difficult. These walking shoes after bunion surgery – stans tips! They will protect your feet while keeping you comfortable. If the pain continues, visit your doctor!