Management of diabetes depends on both the kind of diabetes and the person with the disease. Check with your doctor regularly. You can avoid short- and long-term consequences of diabetes if you keep blood glucose levels within a reasonable range. So, if you are dealing with diabetes White Plains, the following are some tips to manage the condition:
Maintain a balanced, nutritious diet
This is especially important for people with diabetes since consuming foods may raise or lower their blood sugar levels. The dietary restrictions do not include any specific items. Pay attention to your body’s demands and eat accordingly. Consume a diet rich in plant foods, such as fruits and vegetables, and whole grains. Pick low- or non-fat versions of your favorite foods. Restrict your intake of high-sugar and high-fat meals. Remember that the body converts carbs into sugar, so limiting your carb consumption is essential. Consistency from one meal to another is preferable. Using insulin or other medications to regulate your blood sugar is even more crucial.
Consuming a high-sodium diet has been linked to hypertension and associated heart disease and stroke risks. Additionally, the chance of developing any of these complications increases with diabetes.
Keep your daily salt intake to 6 grams (one teaspoonful). Checking food labels and selecting ones with less salt is essential since many pre-packaged goods already contain salt. Making your food from scratch allows you to control the amount of salt you put in it. Substituting other herbs and spices for salt is another fun way to experiment with new flavors.
Watch your alcohol intake
You could find it simpler to maintain healthy blood sugar levels if you don’t drink too much beer, wine, or liquor. Drink responsibly if you decide to partake. Women who consume alcohol should limit themselves to one drink per day, while males should restrict themselves to two, as the American Diabetes Association recommended. Both low and high blood sugar levels are possible after consuming alcohol. Before consuming alcohol, monitor your blood sugar and take preventative measures against hypoglycemia. Eat before you drink if you have diabetes and use insulin or other medications. Be aware that the carbohydrate content of certain beverages, such as wine coolers, may be greater than that of others.
It is high time you get moving if you have not already. You can get the same results without spending money on a gym membership and doing cross-training extra time. Go for a stroll, ride your bike, or play active video games. The recommended amount of time for physical exercise is 30 minutes per day, five days per week. Incorporating regular exercise into your routine may aid in maintaining healthy blood sugar levels and managing your diabetes. It also reduces the risk of cardiovascular disease. In addition, it facilitates stress reduction and weight loss.
Manage your stress
Your blood sugar levels rise when you are anxious. Anxiety might make it challenging to keep your diabetes under control. Forgetting to work out, eat healthily, or take your medication is a real possibility. Take deep breaths, do yoga, or engage in calming activities to reduce stress.
Heart disease, blindness, stroke, renal failure, vascular disease, nerve damage, and foot issues are all exacerbated by diabetes. These risks are multiplied for smokers. Smoking might also hinder physical performance. Get advice from your doctor on how to stop smoking.
Knowing what causes your blood sugar to rise and fall might help you better manage your condition. Talk to your diabetic healthcare team if you have problems maintaining a healthy blood sugar level.