Lion’s Mane Mushroom It should come as no surprise that natural supplements have become increasingly popular as more and more people turn to nootropics like Lion’s Mane mushrooms. After all, you’re doing the very same thing here, aren’t you?
Now, despite the name, Lion’s Mane does not come from a Lion! Now that’s a relief! Instead, they’re edible mushrooms you can enjoy cooked, raw, dried, or chew as delicious Lion’s Mane gummies for beneficial effects on your brain, heart, and digestive system. Unlike other shrooms on the market, you won’t gag at the taste of Lion’s Mane – in fact, some describe it as tasting like seafood.
Forms and taste aside, how long does it take to work, and how does it feel? Read on to find out.
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How Fast Does Lion’s Mane Work?
There’s nothing speedy about Lion’s Mane Mushroom. You’re not going to pop a gummy now and feel the effects in a few minutes – sorry, instant gratification addicts! Lion’s Mane gummies or mushrooms usually take around two weeks for you to start experiencing changes in mood, memory, and overall health.
Lion’s Mane Mushroom needs to build up in your body to take effect, and the timeframe can be influenced by dosage, age, health, size, and sensitivity. You can expect various short-term and long-term benefits from consuming Lion’s Mane gummies.
Short Term Benefits
But, what can you feel in the short term? Well, the good news is that you will feel something (yay). Within a couple of days, you may feel energized or experience anxiolytic effects involving reduced anxiety.
Your unique biochemistry may affect the timeline, but most people report increased mental clarity and decreased anxiety after 2-5 days of using Lion’s Mane.
Depending on the quantity, you may notice reduced inflammation after a few weeks of eating Lion’s Mane gummies or mushrooms. You’ll want to commit to a longer term to effectively deal with inflammatory issues in your body.
Long-Term Benefits
Lion’s Mane is not for quitters. You cannot take some today and tomorrow and then stop, and wonder why you’re not feeling great next week. You must take Lion’s Mane consistently for a few months to reap the long-term benefits.
Like most medicinal mushrooms, it will take time before healing powers kick in. Benefits like nerve cell regeneration, improved memory, reduced inflammation, and blood sugar levels may happen after a few weeks of use.
You can’t take Lion’s Mane gummies or mushrooms for two days and expect to fight off multiple sclerosis, cancer, Parkinson’s, or Alzheimer’s. Scientific studies have had participants consume Lion’s Mane for anywhere from 4 weeks to 4 months for results.
Most herbal supplements work this way, and it’s important not to get discouraged and stop taking them if you think they aren’t working. Like antidepressants, most people don’t notice how much Lion’s Mane is improving their health until after they stop taking it.
Take Lion’s Mane gummies for a month at the least and if you’re still not convinced, stop taking them and see how you feel after a week.
How Do Lion’s Mane Gummies Make You Feel?
This is a question that keeps coming up. Lion’s Mane gummies can help you feel calmer if you’re prone to feeling stressed and anxious. Think of Lion’s Mane as a morning cup of coffee that gives you the needed energy boost and makes you more focused and alert.
The effects of Lion’s Mane are consistent and not intense or in your face. It adjusts and improves your neural functioning at a reasonable level without overwhelming your natural capacity to function.
You may feel less anxious in the first week of taking Lion’s Mane gummies, especially if you struggle with social anxiety. You’ll find it easier to hold better conversations, have wittier responses and quickly recall facts and memories.
Although the effects are not as profound as synthetic nootropics, they’ll become more apparent in week two. Synthetic nootropics can give you laser-sharp focus in the short term, but they’re a bit taxing to your brain in the long term.
Lion’s Mane is natural, more gradual, and smoother, making it easy to incorporate into daily life since the changes aren’t too intense. You can expect to gradually alleviate brain fog and improve verbal fluidity, emotional regulation, memory, and focus.
Can Lion’s Mane Make You Sleepy?
Eating Lion’s Mane gummies will not make you sleepy. However, it can help you get a goodnight’s sleep by stabilizing your cortisol levels and promoting more effortless and restful sleep. So while it won’t make you sleepy, it can’t be blamed for keeping you awake either!
According to a 2019 study, Lion’s Mane mushrooms can improve the quality of nocturnal rest. The effect is associated with reduced depressive and anxious mood disorders and brain-derived neurotrophic factors (BDNF) stimulation.
Lion’s Mane can help support sound sleep in periods of acute stress. A study on female undergrads during a stressful exam period showed reduced stress levels after four weeks of Lion’s Mane use, resulting in improved sleep quality.
Want To Experience How Lion’s Mane Feels?
You can easily reap the benefits of Lion’s Mane with Lion’s Mane gummies from Troop Nutrition. They’re produced under strict safety and quality regulations and made from consciously sourced Lion’s Mane mushrooms for a delicious treat for those with health knowledge!
Order yours today and experience how it feels to boost your brain, increase cognition and enhance focus with great-tasting, chewy, Lion’s Mane gummies.
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