Now Erectile Dysfunction is a common problem among men. At least 30 million men in the United States alone are affected by this problem. It is such a problem that it is challenging to get intercourse. Erectile dysfunction is mainly associated with age. But now, getting and maintaining an erection has become a problem for almost all men.
Various factors are associated with this problem, such as body weight, Diet, high blood pressure, cardiovascular health, nerve function, etc. Various psychological factors are associated with this problem, like personal life problems, job problems, relationship problems, etc. But this problem is not untreatable. In addition to medication and many other treatments like Cenforce 100, many natural remedies help to maintain an erection.
8 Natural Ways to Maintain Erections
There is no right natural cure for ED, but lifestyle habits can improve sexual health and erectile function. Adopting healthy habits and eliminating bad habits can reduce the severity of your erectile dysfunction. Here, 14 natural remedies are discussed to help you maintain and keep an erection.
1. Maintain a Healthy Body Weight
For different health disorders, you should lose extra weight. Excessive weight is also one of the leading underlying causes of ED. By alleviating the symptoms of ED, Weight loss also improves your physical health. Dropping a few pounds of calories can lower blood pressure. It also prevents blockages in arteries, which help to travel the blood through arteries efficiently. Study shows that excess belly fat may lead to erection problem.
2. Kegel exercises
Kegel exercises are recommended to strengthen the muscles. As a result, it is also helpful to get an erection if you practice it regularly.
Sitting under the prostate and anus, the pelvic floor muscles affect our erection ability. Kegel exercises can flex the pelvic floor muscles. As a result, it puts pressure on the veins of the penis and helps the blood flow to the penis in sufficient quantity. This whole procedure helps in getting an erection.
Here is the information on how you can do the Kegel workout:
Tighten pelvic floor muscles
- It can be easy for you to do it by sitting or lying on the ground.
- Then you should keep the tightened for up to 5 seconds
- After that, relax your muscles for 5 seconds
- Repeat the exercise as many times as you can
If you want positive results as soon as possible, you must try at least 3 sets of 10 repetitions daily.
3. Taking healthful Diet
A 2010 study found that people who ate a Mediterranean diet that emphasized vegetables, fruits, nuts, legumes, and fish or other long-chain foods over a long period of time had a lower incidence of ED than those who did not, much more And those who avoided fat, and red and processed meats also had significantly less erectile dysfunction or impotence.
Not only ED the healthy Diet also helps to reduce the problems such as blood pressure, cholesterol levels, and blood sugar. All these health conditions contribute to ED development.
4. Taking natural Supplements
Natural supplements are generally not FDA-approved, but several preliminary studies suggest they may help Fildena 100 treat of ED. But these products are unregulated, and the ingredients are undisclosed, so there’s a lot of controversy about how beneficial they are for ED.
5. Stop or quit Smoking.
Smoking can also be risky for your sexual ability because tobacco can cause vascular changes in the endothelium of blood vessels, which can interfere with nitric oxide production. So it is directly associated with ED and impotence.
Not only ED but tobacco habits also cause changes in vascular health, so the risk of heart disease, hypertension, and diabetes can be caused, leading to erectile dysfunction or erection problem.
6. Reduce Alcohol consumption
People who take enough amounts of alcohol daily find it challenging to get or maintain an erection. Alcohol can affect your messengers, which usually carry messages from the brain to the penis. A survey of nearly 50,000 alcohol-addicted men was conducted, and it was found that more than half of them suffered from sexual dysfunction. Alcohol use is therefore cited as a cause of one-quarter of ED problems. Also, long-term alcohol abuse can reduce testosterone levels, which affects sperm production and sex drive.
Alcohol creates different problems, such as
- Low sexual drive or interest (libido)
- Reduction of the sex organs’ size, as drinking alcohol for a long time may affect the man’s testes and allow shrinking of the penis.
- Low the fertility level
- Increase the sexually transmitted infections rate: it is seen that chronic alcohol users are usually involved in high-risk sexual practices.
So, if It is proved that alcohol is one of the main culprits of ED, then it is an intelligent decision to stop alcohol consumption.
7. Get enough Sleep
If you are tired, you cannot enjoy your sex because, at this time, it becomes difficult for you to maintain your sexual desire. So it is true that sleeping deprivation usually affects your sex life.
With proper Sleep, the body can produce enough amount of testosterone. A low amount of testosterone can decrease sexual performance and ability. You should remember. In obesity, depression, anxiety, and cardiovascular, you cannot get enough Sleep. So, the production of testosterone also becomes low.
Beyond the problems, there are other various sleeping disorders, including insomnia, obstructive sleep apnea, shift work disorder, restless legs syndrome, etc., directly connected with ED.
8. Reduce Stress
ED results from different underlying causes, such as depression, anxiety, blood pressure, blood sugar, etc. So it is essential to Vidalista 20 treat these ED problems in therapy or counseling. Acupuncture and proper exercises are great for removing the ED.
Common types of stress that cause ED include:
- Psychological stress includes depression, sexual trauma, PTSD, low self-esteem, etc.
- Different Life-changing events include the death of parents, the death dearest one or close friend, sudden divorce, being fired from a job, sudden financial troubles, problems in parenting, or breaking up the relationship.