After finding out you are pregnant, looking after your physical and emotional needs is more crucial than ever. Of course, there are a lot of pregnancy-related factors out of your control, such as potential complications that may happen. However, visiting a reputable OB/GYN like Dr. Pamela Snook is vital to monitor your pregnancy and address any problems immediately.
Here are tips for a healthy pregnancy;
1. Take prenatal vitamins
Pregnancy increases your nutritional requirements since you are producing a baby!
Even with a healthy, balanced diet, getting all the nutrients you need during pregnancy might be challenging. It might be more difficult if you have dietary restrictions, health difficulties, or pregnancy complications. You can ensure you receive all the vitamins and minerals you need each day by taking a prenatal vitamin.
2. Get enough rest
The tiredness you feel during your first and third trimester is your body trying to tell you to take it easy. So pay attention and try to relax as much as you can. Put your feet up and relax if you are unable to take sleep during the day. Give yourself some time off and let your other obligations lapse a bit.
Ask your friends and relatives to assist you by cleaning the dishes or watching the kids for an hour. If you can afford it, employ someone to help you take care of children, run errands, and do housework. The duties of your job, house, and other kids don’t suddenly stop because you are expecting. Asking for assistance might be challenging, but it is crucial.
3. Avoid alcohol
Avoid drinking when pregnant: Any alcohol you consume quickly crosses the placenta into your bloodstream, carrying it to your unborn child. As a result, your unborn child may have greater blood alcohol levels than you.
Drinking alcohol during pregnancy heightens the risk of miscarriage and stillbirth. Babies born to moms who consumed alcohol during pregnancy are at risk of developing a range of impairments known as fetal alcohol spectrum disorders.
4. Stay safe
It is essential to be active and enjoy yourself during pregnancy. However, there are several things to stay away from when pregnant. These include any actions that raise the possibility of uterine damage from a fall or quick stops and starts. Rides on four-wheelers, motorbikes, bumper cars, water slides, and roller coasters are a few examples. Avoid contact activities that might cause a collision or a fall, such as basketball and soccer.
5. Regular exercise
Exercising regularly when pregnant will help you avoid or manage aches and pains, increase blood circulation in your legs, and prepare you for the physical demands of delivery. It can also give you the strength and endurance you will need to bear the weight you acquire throughout pregnancy. Additionally, it will make it much simpler to get back in shape following your child’s birth.
Additionally, being active may improve your mood and cognitive performance. Exercising is a fantastic approach to relieving stress.
Taking care of yourself during pregnancy is crucial for your health and your baby’s health. Ensure you eat a healthy diet, exercise, take prenatal vitamins, get rest and visit your doctor regularly.
Call Contemporary Women’s Care to schedule your appointment for personalized pregnancy care.