16 Natural Ways to Boost Fertility

Fertility problems have become a major issue nowadays, with almost 15% of the global population suffering from fertility problems you are also someone with infertility and looking for a way to boost your fertility; know that you are not the only one. 

Many fertility centres and doctors provide expert fertility consultations and treatments for infertility. Though these treatments have a high success rate, and you are sure to have a baby if you consult these doctors, who don’t want to treat their issues through natural means?

Luckily, there are some natural ways that you can follow to boost your fertility. In this article, let’s look at the 16 natural ways you can boost fertility. 

  1. Eat a Bigger Breakfast

Eating a healthy and full breakfast is known to improve fertility in women. Studies have proven that having a bigger breakfast has improved the hormonal levels of women suffering from PCOS (Polycystic Ovary Syndrome), one of the major causes of infertility. 

Excess levels of insulin and testosterone can affect fertility. Consuming a high-calorie breakfast reduces insulin and testosterone levels significantly. 

  1. Eat Antioxidant-Rich Foods

Free radicals in the body are known to damage the egg and sperm cells. Antioxidants help deactivate these free radicals in the body and can improve the quality of the sperm and egg produced. Antioxidants like Folate, Zinc, and Vitamins C and E are some known types of antioxidants.

Consuming natural and healthy supplements like fruits, vegetables, grains, and nuts with ample amounts of antioxidants like Folate, Zinc, Beta Carotene, and Lutein can help boost fertility in both men and women.

  1. Eat More Fibre

Eating fibre-rich foods can help eliminate excess hormones in the body and maintain balanced blood sugar levels. Some fibre varieties can assist in removing excess estrogen in the body by binding it to the intestines. 

You can consume fibre-rich foods: avocados, sweet potatoes, fruits, vegetables, oats, whole grains, etc. Adding fibre to your diet minimises fertility issues in women over 32 years. 

  1. Eat High-Fat Dairy Products

While excess intake of low-fat dairy products can increase the risks of infertility, consuming high-fat dairy products can reduce the risks of infertility. Women who consume one or more servings of high-fat dairy products daily are less likely to suffer infertility.

  1. Choose Your Protein Wisely

Avoiding animal proteins such as meat, fish, and eggs and replacing them with vegetable proteins such as beans, nuts, and seeds can reduce the risk of infertility. Studies have proved that adding vegetable protein to your daily diet instead of animal protein can reduce the risk of infertility by over 50%.

Adding proteins from dishes like vegetables, beans, nuts, lentils, and low-mercury fish is a healthy choice and reduces infertility. 

  1. Choose your carbs wisely.

Maintaining a low-carb diet, where your meal contains less than 45% of calories from carbs, is recommended for women with PCOS as it has some beneficial effects on PCOS. 

Low-carb diets can aid in maintaining a healthy weight, reduce insulin levels, encourage fat loss, and helps regulate the menstrual cycle. 

  1. Avoid trans fat

Adding healthy fats to your daily diet is important to boost fertility and overall health. However, trans fat can have the opposite effect due to its negative impact on insulin levels in your body. 

Trans fats are commonly found in processed and baked goods, fried foods, etc. studies have proven that a diet high in trans fat and low in unsaturated fats affects fertility in both men and women. 

  1. Consume less caffeine

There is no concrete proof of whether caffeine is related to infertility. But it is believed that women who consume more caffeine take longer to get pregnant than women who consume less. 

Be safe and limit your daily caffeine intake to one to two cups of coffee is better. 

  1. Increase iron content in your body.

Consuming foods high in iron, like supplements and non-heme iron from plant-based foods, may decrease the chances of infertility. More study is needed to prove whether iron is required for women, especially those who already have a healthy amount of iron in their bodies. 

  1. Maintain a healthy body weight (BMI)

Being overweight (obesity) or underweight can affect men’s and women’s fertility. It is due to the hormonal imbalances of unhealthy body weight. Obesity is one of the major factors of infertility.

The amount of fat stored in the body can influence the hormone and menstrual cycles. Obesity is closely associated with irregular ovulation, menstrual cycles, and impaired egg development. 

  1. Exercise regularly

Being physically active is as important as any intake of healthy products. Moderate physical activity can reduce fertility problems, especially for those with obesity. But excessive workouts can have the opposite effect on the body. 

Excessive physical workouts are known to reduce fertility in both men and women. If you wish to increase your physical activity, make sure you do it gradually and under the guidance of a coach. 

  1. Be stress-free and relaxed.

.Stress is also one of the major factors of infertility. The more you stress, the less your chances of conceiving. This happens due to the hormonal changes that occur when you are stressed. 

Receiving emotional support and counselling can aid in reducing anxiety and depression and can increase the chances of fertility. 

  1. Avoid excess alcohol

Excess alcohol consumption can increase the chance of infertility. However, it is unclear how much alcohol will cause infertility. Studies prove that women who drink excessively take longer to become pregnant. 

However, the results for women who consume moderate alcohol are mixed. So, it is recommended to drink a limited amount of alcohol.

  1. Increase Vitamin E consumption.

Vitamin E is important for the health of the uterine lining and can boost sperm health and protect cells from toxins. Vitamin E has also been shown to prevent miscarriages in women. So eating foods rich in Vitamin E can help with fertility issues. 

  1. Minimise exposure to toxic chemicals

Environmental toxins can adversely affect the fertility of both men and women. Poisonous chemicals like cigarettes, car fumes, road tar, pesticides, etc., are known chemicals that can affect fertility. 

  1. Take natural fertility supplements.

Certain natural supplements have been shown to increase fertility. Always consult your fertility doctor before intaking these supplements, as the results are still unclear. 


Good nutrition and a healthy lifestyle are essential for a fertile reproductive system. So, eat a well-balanced and nutritious diet, and make positive lifestyle changes to boost fertility and prepare your body for pregnancy.

If you still have fertility issues even after trying all these natural methods to boost fertility, you can always consult a fertility doctor for fertility treatment. Check fertility doctor in Chennai for expert fertility treatments.