We all know that physical and mental health are two facets of our well-being that we have to take care of. Both are equally essential and correlates with one another. But comparing the two, mental health is neglected by many (read more), especially by people who are unaware of its importance. As a result, people who often do not care for their mental health develop illnesses!
Out of many mental illnesses, one of the most famous (or infamous) and common is anxiety. Anxiety affects our daily lives by having irrational thoughts and other symptoms. If left unmanaged, it could lead to other mental illnesses and physical disorders.
CBD products have been on many people’s radar lately, and it continues to rise in popularity in the market. There have been several studies that claim it has a sum of benefits for its users. Why am I talking about this? The effects include relieving anxiety disorders and other disorders such as seizures and schizophrenia.
In this article, we will talk all about anxiety, causes, treatments, and also how CBD helps manage them! A quick disclaimer, this article is intended for educational purposes only. Do not try to self-medicate and seek professional help when you feel you have the illness.
All About Anxiety
Anxiety is a feeling of fear of what is to come in the future. They are accompanied by many questions that often portray negative scenarios that could happen. When it becomes persistent, irrational, and excessive, the anxiety is now classified as a disorder.
There are several types of anxiety disorders, and here is a list of them with a brief explanation:
- Post-Traumatic Stress Disorder: Anxieties that are triggered by traumatic events and could lead to irrational reactions and panic.
- Panic Disorder: Panic disorder is a person experiencing panic attacks that exhibit many symptoms such as fear of swallowing, fear of death, fear of losing control, etc.
- Phobia: Phobia is an excessive or extreme fear of a thing, situation, or activity.
- Social Anxiety Disorder: Fear of what people think of the person and social situations thus led them to avoid other people.
- Obsessive-Compulsive Disorder: irrational thoughts and self-doubt that lead to repeat specific behaviors.
The exact cause of the disorder is idiopathic or unknown, but several contributing factors could lead to developing the illness. Different disorders have different contributing factors like trauma or past experiences. They can also be genetic, passing from one parent to their child.
- Increased heart rate
- Difficulty of breathing
- Feeling edge
- Loss of appetite
Anxiety Can Lead To:
- Heart Problems
Developing heart diseases from having anxieties seems to be far-fetched at first glance. Since one of the symptoms is palpitations (link: https://medlineplus.gov/ency/article/003081.htm) and increased heart rate, it can lead to specific cardiovascular diseases. Although the risk of it is low to moderate at early stages, the constant exposure to symptoms could help develop heart diseases in the long run.
- Problems Related From Excretory And Digestive System
Symptoms such as diarrhea, loss of fluids from the body, leading to dehydration. Constipation can also lead to impacted stool (hardened stool) that might lead to surgery. There is a correlation between irritable bowel movement (IBS) and anxiety disorders, studies show.
This treatment involves having visits with a therapist or psychologist that could help you manage the problems with tools and your plans.
Medicines are a conventional way of treating disorders. Medicines are mostly composed of mind-calming properties to lessen symptoms.
- Natural Remedies
CBDs are one of the natural remedies that help manage anxiety disorders. Other ways involve meditation and other relaxation practices.
- Lifestyle Changes
Examples of lifestyle changes are quitting smoking and eliminating caffeine in your diet. It improves the overall wellness of both mind and body!
Cannabidiol, in short, CBD, is a compound found in cannabis plants. CBD does not contain psychoactive effects and addictive properties. CBD products exist in many forms, such as oils, shampoos, paste, vape cartridges, gummies, etc.
One of the most famous products is CBD gummies because of how discrete, flavorful, and enjoyable it is! CBD gummies also have numerous varieties that have specific effects, such as cbd gummies for anxiety, which amplifies its ability to help manage the disorder. There are also gummies made for vegans.
How It Works In Our Body
Scientists over the years studied the effects of cannabidiol and found several benefits. However, there was no formal study on how exactly CBD affects our body. But luckily, some findings could help us understand how it works.
After absorbing the phytocannabinoid, it interacts with our endocannabinoid system. It binds in the receptors called CB1 and CB2 located in the peripheral and central nervous systems. The result is typically restoring the balance in our body by relieving stress.
How CBD Gummies Helps Relieve Anxiety
- Calms The Mind
One of the benefits you can get from CBD is promoting relaxation. Just like meditation, CBDs can help you calm your mind, but more chemically. Stress is a trigger for anxiety, and relaxation can prevent it!
- Distracts Your Thoughts By Chewing
Gummies are sweet and delicious candy that you can enjoy whenever you want. Chewing them can help you distract yourself from any negative thoughts. Your brain would likely entertain your taste buds while enjoying the treat than focus on developing any imaginary scenarios!
- Helps Managing The Symptoms
CBD does not only have calming properties in the brain. It also has other benefits. Two benefits are restoring balance in your heart rate and aid in digestion and excretions.