What are the Benefits of Oatmeal Diet for Weight Loss?

Weight loss can seem difficult, and while you could try out different diets, like keto, did you think about an oatmeal one yet? Yes, oatmeal is an extremely popular breakfast food. But that’s not all there is to it. It’s one of those foods you will love to eat, and forms an easy part of your diet – including as a breakfast, as this article on ScoopCanada shows. Here is what you need to know.

Getting Started on an Oatmeal Diet

Oatmeal is prepared from flour of oat grains by different processes like steaming, roll cutting, steel cutting, etc. Hence it comes in different forms including instant oatmeal, Scottish oatmeal, roll-cut oatmeals, and steel-cut oatmeals, etc.

Oatmeals are rich in carbs and many antioxidants. This fiber-rich diet is recommended for weight loss due to its many healthy advantages. The oatmeal contains many minerals including manganese, iron, zinc, phosphorus, copper, etc. The presence of vitamins is another tick on your nutrient checklist.

You can make your oatmeal by adding oats to skimmed milk, and yogurt. The oats with fresh fruits and nuts are super delicious and healthy. Avoid excess sugar if you are in weight loss mode.

The oats can also be eaten as you like. You can have them in muffins, or in granola bars. And if you’re adventurous, in pancakes too.

2. Top Five Benefits of Oatmeal Diet for Weight Loss

2.1. Packed With Nutrients

Oatmeal has a variety of nutrients, and this includes manganese, copper, zinc, phosphorus, iron, and magnesium. 

That’s not all that you will love oats for. They are also a good source of Vitamin B5 and Vitamin B1, vitamin B6, and vitamin B3.  

Don’t believe us? Think about what you consume. Did you know that just one cup of cooked oats has 26.35g of protein? And it’s also got a fair bit of fat – around 10.76g in fact. For energy, every cup has around 103.38g of carbohydrates, which offers around 606.84 kcal of energy.

2.2. Balancing Blood Sugar Level

The enhanced sugar level is a common concern for many people. The beta-glucan present in oats is known to enhance the sensitivity of insulin. Insulin is the hormone related to blood sugar. 

Hence, oatmeal may help in lowering the blood sugar level. 

2.3. Rich in Antioxidants

The oats contain antioxidants, especially avenanthramides. These compounds are anti-inflammatory. It is also known to provide an anti-itching effect.

They also lower blood sugar levels by expanding blood vessels. This is attributed to the production of nitric oxides by avenanthramides. Many studies have shown positive results regarding the lowering of blood sugar by avenanthramides. And having oatmeal is also great when it comes to dealing with an upset stomach

2.4. Enhancing Fibre Content in Your Diet

The oats possess soluble fiber, beta-glucan. The beta-glucan promotes the growth of helpful bacteria, which can reduce blood sugar levels and may also help in dealing with type 2 diabetes conditions.

2.5. Reducing Cholesterol Level

Nowadays, the enhanced cholesterol level is a big headache for the majority of people. Increased cholesterol level is also a leading cause of the occurrence of heart attacks and stroke.

The beta-glucan may reduce bad cholesterol hence helping to keep a check on rising cholesterol and related risks.

The other benefits of oats? They are also known to reduce the risk of diseases and conditions like childhood asthma. And they are also a popular ingredient in skin care products.

3. Final Thoughts Oatmeal Diet for Weight Loss

Oatmeal provides a feeling of fullness and it is packed with many healthy benefits. It makes your meals nutrient-rich while keeping a check on cholesterol and blood sugar levels. 

All this makes oatmeal an ideal choice for a weight loss diet, and it’s easy to incorporate it within your diet plan!