We all know that physical and mental health are two essential facets of our overall well-being that we must take care of. Both are equally essential and correlate with one another. But comparing the two, mental health is neglected by many, especially by people who are unaware of its importance. As a result, people who often do not care for their mental health develop illnesses.
Out of many mental illnesses, one of the most famous (or infamous) and common is anxiety. Anxiety affects our daily lives by causing irrational thoughts and other symptoms. If left unmanaged, it could lead to other mental illnesses and physical disorders. CBD Gummies are becoming increasingly popular as an alternative treatment for anxiety. CBD, or Cannabidiol, is a natural compound that is derived from the hemp plant and has been shown to help reduce anxiety and stress. If you want to explore its potential benefits, then you can check out The Hemp Social, as they offer a wide range of relevant products.
CBD products have been on many people’s radar lately, and products like CBD gummies continue to rise in popularity in the market. There have been several studies that claim it has a sum of benefits for its users. The effects include relieving anxiety disorders and other disorders such as seizures and schizophrenia.
In this article, we will talk all about anxiety, its causes, treatments, and also how CBD helps manage it! A quick disclaimer: this article is intended for educational purposes only. Do not try to self-medicate and seek professional help when you feel you have the illness.
Table of Contents
All About Anxiety
Anxiety is a feeling of fear of what is to come in the future. They are accompanied by many questions that often portray negative scenarios that could happen. When it becomes persistent, irrational, and excessive, the anxiety is now classified as a disorder.
There are several types of anxiety disorders, and here is a list of them with a brief explanation:
- Post-Traumatic Stress Disorder: Anxieties that are triggered by traumatic events and could lead to irrational reactions and panic.
- Panic Disorder: Panic disorder is when a person experiences panic attacks that exhibit many symptoms, such as fear of swallowing, fear of death, fear of losing control, etc.
- Phobia: Phobia is an excessive or extreme fear of a thing, situation, or activity.
- Social Anxiety Disorder: Fear of what people think of the person and social situations, thus leads them to avoid other people.
- Obsessive-Compulsive Disorder: irrational thoughts and self-doubt that lead to repeat specific behaviors.
Causes of Anxiety
The exact cause of the disorder is idiopathic or unknown, but several contributing factors could lead to the development of the illness. Different disorders have different contributing factors, like trauma or past experiences. They can also be genetic, passing from one parent to their child.
Symptoms of anxiety
- Worrisome
- Palpitations
- Increased heart rate
- Difficulty in breathing
- Fear
- Feeling edge
- Loss of appetite
- Nausea
- Diarrhea
- Constipation
Anxiety Can Lead To:
- Heart Problems
Developing heart diseases from having anxieties seems to be far-fetched at first glance. Since one of the symptoms is palpitations and increased heart rate, it can lead to specific cardiovascular diseases. Although the risk of it is low to moderate at early stages, the constant exposure to symptoms could help develop heart diseases in the long run.
- Problems Related to the Excretory And Digestive System
Symptoms such as diarrhea, loss of fluids from the body, leading to dehydration. Constipation can also lead to impacted stool (hardened stool) that might lead to surgery. There is a correlation between irritable bowel movement (IBS) and anxiety disorders, studies show.
Treatments Include
- Psychotherapy
This treatment involves having visits with a therapist or psychologist who could help you manage the problems with tools and your plans.
- Medicines
Medicines are a conventional way of treating disorders. Medicines are mostly composed of mind-calming properties to lessen symptoms.
- Natural Remedies
CBDs are one of the natural remedies that help manage anxiety disorders. Other ways involve meditation and other relaxation practices.
- Lifestyle Changes
Examples of lifestyle changes are quitting smoking and eliminating caffeine from your diet. It improves the overall wellness of both mind and body!
CBD
Cannabidiol, in short, CBD, is a compound found in cannabis plants. CBD does not contain psychoactive effects or addictive properties. CBD products exist in many forms, such as oils, paste, vape cartridges, gummies, etc, and you can order them from Bud Beaver easily.
One of the most famous products is CBD gummies because of how discreet, flavorful, and enjoyable it is! CBD gummies also have numerous varieties that have specific effects, such as CBD gummies for anxiety, which amplify their ability to help manage the disorder. There are also gummies made for vegans.
How It Works In Our Body
Over the years, scientists have studied the effects of cannabidiol and found several benefits. However, there was no formal study on how exactly CBD affects our bodies. But luckily, some findings could help us understand how it works.
After absorbing the phytocannabinoid, it interacts with our endocannabinoid system. It binds to the receptors called CB1 and CB2 located in the peripheral and central nervous systems. The result is typically restoring the balance in our body by relieving stress.
How CBD Gummies Help Relieve Anxiety
- Calms The Mind
One of the benefits you can get from CBD is promoting relaxation. Just like meditation, CBDs can help you calm your mind, but more chemically. Stress is a trigger for anxiety, and relaxation can prevent it! - Distracts Your Thoughts By Chewing
Gummies are sweet and delicious candies that you can enjoy whenever you want. Chewing them can help you distract yourself from any negative thoughts. Your brain would likely entertain your taste buds while enjoying the treat rather than focus on developing any imaginary scenarios! - Helps manage the Symptoms
CBD not only has calming properties in the brain. It also has other benefits. Two benefits are restoring balance in your heart rate and aiding in digestion and excretion.