6 Home Remedies for Nasal Congestion

Nasal congestion, often referred to as a stuffy nose, may be annoying and frequently interfere with day-to-day activities. Nasal congestion results from inflamed blood vessels in the sinuses. These blood vessels may become inflamed due to the flu, colds, allergies, or sinus infections. Fortunately, some home remedies can help to alleviate your East Hampton nasal congestion regardless of the cause of your stuffy nose.

Here are home remedies for nasal congestion:

1. Use a humidifier

A humidifier can help alleviate nasal congestion and lessen sinus discomfort quickly and easily. The device changes water into moisture, slowly permeating the air and raising the room’s humidity. This humid air might help relieve sore tissues and enlarged blood vessels in your nose and sinuses.

2. Use honey

Honey is adaptable and beneficial for many diseases. It has a wealth of potent nutrients, including vitamins and minerals. Additionally, it contains an antimicrobial quality that aids in the defense against many bacterial illnesses. Honey may soothe inflamed throats, soothe nasal passages, and help clear out excess mucus buildup.

You can clear your blocked nasal passage using two teaspoons of honey and a cup of lukewarm water. You can also include honey in your milk or tea to ease your condition.

3. Stay hydrated

The mucous membranes may swell up and irritate when you have a blocked nose. However, maintaining hydration helps support the membrane’s proper operation.

Consuming water and fluids in large quantities can help with sinus congestion symptoms. A person may discover that having a water bottle nearby might motivate them to drink more throughout the day.

4. Apply warm, wet towels

Pressing a warm, damp cloth against the face can help reduce swelling and inflammation caused by sinus congestion. It may also aid in maintaining the mucous membranes’ moisture, by breathing in moist air, which can aid in healthy function.

Another option is to soak a towel in warm water, squeeze out the excess water, and drape it over your face in a way that still allows you to breathe comfortably through your mouth.

5. Try a nasal spray

A nasal spray helps relieve nasal congestion that often accompanies colds, hay fever, or upper respiratory allergies. A decongestant nasal spray quickly reduces puffy nasal membranes so you can breathe more easily.

6. Take medications

If you have nasal congestion, taking over-the-counter (OTC) drugs may help clear your nasal passages and provide relief. When selecting a decongestant, antihistamine, or allergy medicine, be careful to talk to a pharmacist. The pharmacist can also respond to any inquiries regarding a specific drug. 

Call your doctor if your stuffy nose doesn’t get better after taking medicine for more than three days or if you also have a fever. Nasal congestion, also known as a stuffy nose, results from swelling blood vessels in your sinuses. You can try a variety of at-home cures if you are suffering from nasal congestion symptoms. These include hot baths, warm compresses, and numerous over-the-counter medicines. Call Richard L. Nass, M.D., F.A.C.S. to book an appointment for nasal congestion treatment.