Health Study Reports Between Psychological Stress and Poor Oral Health

Psychological Stress

We can divide psychological stress into two categories, positive and negative. Don’t be bewildered. Stress can also have positive effects and that’s why we call it positive. Good stress, also called eustress, can be valuable for you and everyone. This type of stress enhances your performance, gives you motivation, improves your energy, and helps you to focus on specific matters.

In contrast, bad stress, in many people, causes concern and anxiety and decreases performance. When you experience bad stress you also feel uncomfortable and if you leave it untreated, then it may lead to more serious problems.

Psychological Stress Effects

Bad psychological stress, no doubt, affects our lives in a number of ways and also damages our health. In addition, it also causes physical conditions such as sleep disturbances, problems associated with digestion, and headaches. Psychological stress can also cause emotional strains such as depressive symptoms, confusion, and anxiety.

If you leave psychological stress untreated for a long period of time, then it may lead to a rise in blood pressure and a weakness in the immune system. You can also develop different conditions associated with heart and overweight if you are experiencing psychological stress.

Signs of Psychological Stress

There is an enormous variance between stress and stressor. Stressors are the things (like a place, person, or situation) that are causing you stress, and stress is the response you give to the stressor or stressors.

Some common stressors can be the following:

  • Shifting to a new location
  • Conflicts with friends, family members, or the close ones
  • An increment in work responsibilities
  • Different health problems
  • Financial strains
  • Loss of loved ones

If you know the stressor well, then it may be easy for you to overcome it, which will eventually lead to better oral health. However, if you are unable to find your stressor, you may feel these symptoms associated with psychological stress:

  • Facing difficulties while falling asleep
  • An increase in heartbeat
  • Poor problem-solving
  • High blood pressure
  • Always feeling overwhelmed
  • Fear of stressor
  • Loss of emotions
  • Feelings of sadness
  • In-ability of self-medication

How to Manage Psychological Stress?

You can simply make some changes in your lifestyle to get rid of psychological stress. You can balance your things by making an effective plan. In addition, you need to be kind and benevolent toward yourself and maintain your health by eating a well-balanced diet. If you succeed in improving your psychological well-being, then there are chances that you will also improve your oral health.

Oral Health

Oral or dental health plays an essential role in maintaining your well-being. Psychological stress and poor oral hygiene lead to gum diseases or dental cavities. You need to make a commitment to yourself that you take care of your oral health throughout your life; therefore, you would be able to maintain it.

Brushing, flossing, and reducing psychological stress and sugar intake help a lot in preventing oral health issues. In addition, consult dentist, for a complete examination of your dental problems.

Symptoms of oral health can be annoying for everyone. These symptoms can be:

  • Loose teeth
  • Ulcers or sores in the mouth
  • Receding gums
  • Chronic bad breath
  • Swollen gums after flossing
  • Broken or cracked teeth
  • Frequent dry mouth

If your oral health is poor and you also experience psychological stress over a period of time, then you need to overcome your psychological stress which you can do in a number of ways.

A study was conducted by three authors in 2016 about the association between psychological stress and poor oral health. Several other studies also examined the following association and these studies concluded that there is a direct relationship between stress and poor health. However, according to the best doctors in Lahore, it can be different in some cases.

Data Collection Method

Data was collected from 2412 respondents by using a cross-sectional. These participants were aged between 25-65 and living in the city of Toronto (Canada). They were living in Toronto from 2009 to 2012 and data was collected from them to analyze the relationship between psychological stress and self-related oral outcomes. The authors of the following study used effect modifiers such as access to dental insurance and dental care utilization.

Results of the Study

This study found that there is a positive relationship between current levels of psychological stress and poor oral health.


The authors argue that according to their study, people with high perceived levels of psychological stress also report poor oral health. In addition, the authors modified this positive relationship by socioeconomic position and dental insurance.

These findings placed a great focus on the role of psychological stress in increasing the risks of several oral health problems. Additionally, this study explained that people who are living stressful life have to pay great attention to their oral health. They have to take some extra precautions to maintain their oral health.