Whether it’s about getting a good pump through lifting heavy weights or simply lifting grocery bags from the car, grip strength is an important factor. Grip strength is an important physical aspect of our lives.
But how does one increase the attribute known as grip strength? Can doing resistance band workouts help? Well, fear not, as we will discuss some ways of improving your grip strength while in the convenience of your home.
Table of Contents
1. What is Grip Strength?
Grip strength is the term that indicates the maximum tension that can be generated by only using the forearm muscle. If any other muscle is used during the measurement of grip strength, then it will not be counted as grip strength.
Grip strength is essential in any and everyone’s day-to-day lives. The more one has it, the more convenient it is.
1.1. Benefits of Grip Strength
Grip Strength is advantageous both in the gym and in the house. In the case of the gym, if you’re a wielder of greater grip strength, you can carry heavier weights.
Furthermore, you can increase your repetitions of an exercise if you have greater grip strength.
On the other hand, different activities around the house also require grip strength. This includes tasks like bringing heavy grocery bags from the car in one go or carrying tables and chairs from one place to another.
2. Exercises Anyone Can Do at Home to Increase Grip Strength
This section will be going through some of the exercises to increase grip strength. These exercises require a minimum amount of equipment. So, anyone can do these exercises from the comfort of their home.
2.1. Squeeze Ball Exercise
A squeeze ball is a ball made of synthetic rubber. It returns to its original spherical shape when it is released after squeezing.
One can alternate each finger to exercise with a squeeze ball properly.
2.2. Wrist Curls
Wrist curls are a sort of isolation exercise that engages the forearms. To do this motion, we are to grasp something heavy such as a fat book or a piece of metal.
Then, we are to slowly curl our wrists upward as we exhale. After that, the wrists are to be released downward on an inhale as far as they can go. This motion is to be done repeatedly.
2.3. Spinix Push-ups
To do this motion, one is to get into a plank position. Then we are to lift our forearms until our arms are completely straight. Be sure to press your hands down in a firm manner. Also, be sure to keep your lower back as straight as possible.
Conclusion
Make no mistake, grip strength is undoubtedly an important aspect of your life. If you do not have a minimum grip strength, then you will fail to do the simplest of everyday work.
For one’s safety, it is required for all to develop this aspect of their physique as much as possible. We hope that through regular application of the exercises mentioned above, you will be able to build amazing grip strength.